How much protein do I need to eat to build muscle? Stuart Phillips (he/him) bit.ly/2ziYzTx

38% of coconut water products aldulterated new study finds bit.ly/2OTFwaf

Gaining weight and you don't know why? "Research shows that sleep deprivation can impair glucose metabolism and affect hormones linked to hunger, appetite and body weight regulation" eatright.org/health/weight-…

Avg energy drink contains 70-200mg caffeine/16oz Some energy drinks contain up to 500mg of caffeine Children&teens caffeine consumption should be limited to 1.25 mg/lb BW. >100mg of caffeine/day in teens has been assoc w higher blood pressures Taylor Hooton Foundation taylorhooton.org/energy-drinks-…

Dairy based foods are tremendous options for health, recovery, hydration & more. Lactose intolerant athletes often believe they have to remove dairy from their diet entirely - yet there are practical solutions! Here are some helpful tips from @CPSDA National Dairy Council

1st, Protein alone will max MPS, you do not need Carbs; 2nd, I am not a fan of extreme diets (vegan, Ornish, Keto or Carnivore) for health or muscle performance. Muscle mass, strength, health and metabolism are more than just MPS.

Hey RDs and students interested in a career in sports nutrition. Apply for the Gatorade @CPSDA SNIP Fellowship sportsrd.org/?page_id=2132! We are one of the potential host sites! Come learn and develop with our team. Take a look at our past fellowship here: #GatoradeSNIP2017

Here is Rehal Bhojani lecturing at C on lab diagnostics #CPSDA2019

Thank you Gatorade

Vitamin D - a few papers looking at 25OHD and bone health: ncbi.nlm.nih.gov/pubmed/25058327 ncbi.nlm.nih.gov/pmc/articles/P… ncbi.nlm.nih.gov/pubmed/17986641 ncbi.nlm.nih.gov/pubmed/28798036

Athlete: I want to get bigger and stronger Me: Do you ever skip a training session? Athlete: Never! Me: So why are you skipping meals? Athlete: uhhh... Train hard eat well! Goals aren’t achieved in the weight room alone! 🍽💪

usatodayhss.com/2019/ncsa-the-… Shoutout to amyculprd for her hard work and incredible vision to make Texas Performance Nutrition all that it is today. And! to all of the universities working their hardest to fuel their athletes for every game, practice and test. Hook ‘em!

The 2019 TEXAS LONGHORNS are officially on the Forty Acres! #RAMPED

A must-watch video featuring Mary Cain.

Surgeon...no. Accountant...no. Pilot...no. Veterinarian...no. Repairman...no. Nutrition...”where’d you hear that Karen? Your cousins friend on Facebook? Love it, I’m all in!” 😑💀😑💀😑💀

Happy #RDday to my former and current Memorial Hermann colleagues! Thanks for all you do and thank you for the huge impact you’ve made on me personally and professionally! Christina King Molly Wong Vega Kyla Cross MS, MPH, RD, LD Melanie Clark Taylor Barros RD, LDN Rachele

True and effective! NutrifoodCongress Tobious Anthony @MyIntakePro Anne Hogan Lowry @CoachSEmerson Jacob Knostman, M.S. Leanne Louden keeri isaac mourier Jesse Lewis

True and effective! Janella Llagas Steve Thames Jr. @OkieMomxs3 OROJ - Openventio Publishers RoaxanaP,MS,RDN,CNSC,FAND WFU Sports Nutrition Mauro Bernardo Yumlish 🍝 z Billy Napier

True and effective! NutrifoodCongress Tobious Anthony @MyIntakePro Anne Hogan Lowry Jacob Knostman, M.S. Leanne Louden keeri isaac mourier Jesse Lewis Janella Llagas

True and effective! Steve Thames Jr. OROJ - Openventio Publishers RoaxanaP,MS,RDN,CNSC,FAND WFU Sports Nutrition Mauro Bernardo Yumlish 🍝 z Billy Napier Rowena Visagie Caleb Druckenmiller