Fun Charleston weekend and finishing off the 20th Anniversary with wine we bought in Italy last year and a nice crème bruleé 🍷 @ Charleston, South Carolina instagram.com/p/CDNgxPNBWnYq…

Quick refueling stop on the way to #BRR2020. Notice all the WATER glasses! #F3BRR F3 Alpha

F3 Alpha 5yr Anniversary Convergence 🦁 Pre Ruckers - 11 Pre Runners - 12 Regions Present - 4 BD Pax Count - 66 Impact of F3Alpha on the men of North Metro Atlanta - Beyond Measure F3

Yep, and The Huddle crew was 0-3 on their predictions. Nice comeback Heels! #GDTBATH

Let's do this!

.Now at @UNCFootball put up video game numbers in Miami 😱

Nope #beastmode

Great group of guys put in hard work this morning in 28°. Props and condolences to the APD FNG (friendly new guy) 💪

Rainy Fridays... instagram.com/p/CLwvvGLhLUau…

13 men (including 1 downrange McAfee from F3 Louisville) played in the rain while the Q called a monsoon audible. #theGloomBelongsToUs! #ironsharpensiron

That feel though 😍 Alex de Minaur (via Tennis TV)

Old guys dropping like flies... 😳 "Mike Krzyzewski set to step down as Duke head coach after 2021-22 season" x.com/i/events/14001…

Last day in Paradise! 🥺 @ Fairmont Mayakoba, Riviera Maya instagram.com/p/CRJm2tzhP6Bs…

TOPO for Pregame #1, then off to the tailgate 👌 @ Top of the Hill instagram.com/p/CT-PDmQpvvzi…

Almost famous! F3 Alpha ready to get it done again in 2022! Brian S | Saint2o F3 F3 Popper F3_El Matador Justin Holzer

Ok, ACC Network, not everyone needs to see Coach K on the split screen the entire game!

𝐓𝐚𝐫 𝐇𝐞𝐞𝐥𝐬! #CarolinaFootball🏈 x #UNCommon x Wells Fargo

!Alert Carolina! Emergency: Armed, dangerous person on or near campus. Go inside now; avoid windows. alertcarolina.unc.edu

27 PAX at #F3Blackwidow for the New Year’s Day 2024 challenge F3 Alpha strava.app.link/saGWD27t0Fb