Brewruck F3 Alpha F3Gwinnett Berenger Klima Eric Fambrough Brian S | Saint2o F3 Adam Hill | F3 BallBoy @bfshoemaker

14 strong PAX mumblechattered through murder bunnies and reverse murder bunnies at The Hooch AO in week 1 of the Iron-PAX challenge. Convalesced at coffeeteria after. Hosted DR @KeithCreuer from F3 New Orleans - Respect, Respect. F3 Alpha F3Nation-IronPax

Updated: If you are DR in F3Alpha this week check the schedule changes below. All others at f3Alpha.com/locations keep the usual times but are subject to change so check in before you post. Reply here or chat at F3Alpha.com. SYITG.

22 PAX including five 2.0s and three FNGs ran the F3 Hot n Special 5k Turkey Trot. Why hot and special? BC 2nd F over a hot mug of wassail awaits all at the finish line. Happy Thanksgiving! F3 Alpha

We are heartbroken at the loss of Stewart Evans, aka Ready-Mix, who passed from a skiing accident while vacationing with family. Pray for his wife and daughters in your COT this week. Also for Paul (Puff Daddy) and family who were by their side during this tragedy. @f3nation

102 PAX from across F3Alpha and F3Gwinnett showed up at the Hooch this morning to support each other, honor Ready Mix, share stories, and relive one of his BDs as led by Meatball. #moreThanAWorkout #F3 #COT

102 PAX at The Hooch for a Meatball beatdown: Ready-Mix Shows the PAX How to Leave Right f3alpha.com/backblast/2022…

Thanks F3 Nashville for hosting this DR F3 Alpha PAX at Titan AO this morning. Happy 9-year anniversary to your region! Also, bringing back your good ideas for future coffeeteria’s in the Alpha. Fresh griddle blueberry pancakes - awesome 🫐🥞🍩☕️