Meditation podcasts.apple.com/us/podcast/who… #meditation #Mindfulness #beauty #Authentic #ActNow

5 Simple Ways to Manage Stress: You cannot avoid stress, sadness, or even anger, but you can soften its grip on you. wholisticjoywellness.com/free-5-simple-… Photo cred: Derek Van Dam #stress #Mindfulness #Happiness #JOY #Peace

An easy and important read

#WednesdayMotivation

Short, inspiring listens

Yes, you xxx

Join this online event and take control of 2021! #021Disrupt2020 #tuesdaymotivations #tuesdayvibe wholisticjoywellness.com/about/workshop…

Grab your journal, an extra piece of paper, pen, and perhaps a candle/incense and say goodbye to 2020

We all need a little extra peace and happiness right now...

Have you considered going plant based, but feel overwhelmed at how to even get started? Here are 5 easy steps to get you started. wholisticjoywellness.com/transition-to-… #plantbased #Vegan #Veganuary2021 #HealthyEating Physicians Committee Chuck Carroll Michael Greger, M.D. Tara Van Dam

Join the Wholistic Joy Wellness Morning Me-Time Challenge! 28 days, daily, live meditations, motivational emails, win stuff 😉 Free for anyone, anywhere. DM to join now. #sundayvibes #Mindfulness #metime #challenge Tara Van Dam

If you enjoy the read, pleas heart, comment, and share. Happy (almost) Valentine's Day! Why the Person You Should be Loving this Valentine’s Day is YOU elejrnl.com/?p=2701266 via @elephantjournal #Valentine #ValentinesDay #selflove Tara Van Dam

Do you know what your life purpose is? You deserve to find out. elejrnl.com/?p=2701239 via @elephantjournal #wednesdaythought

“The act of showing love has to be born from a place of fullness and generosity. If it's not, then it is not an act of love; it's an act of obligation.” ⁦Tara Van Dam⁩ ⁦@elephantjournal⁩ #valentinesday #selflove #fridayvibes elephantjournal.com/?p=2701266

Are you ready to make a change? Take a short quiz to find out. 10 questions, 2 minutes of your time, that's it! wholisticjoywellness.com/are-you-ready-… Tara Van Dam #progress #makeachange #reachyourgoals #reachyourdreams #healthyliving #weightloss #goals #dreams #habits #breakahabit

Who’s in?! Just a few days away... DM me for info or to join Wholistic Joy Wellness #fitness #Motivation #StrongerTogether #workout

Who’s in? “Early morning audio yoga”. Tomorrow, Apr 5 at 6:00 AM EDT on @joinclubhouse. Join us! joinclubhouse.com/event/xe6pXaQb #clubhouse #yoga #MondayMorning #workout Wholistic Joy Wellness

“It’s being able to wake up and know that you’re doing what you’re suppose to be doing…& that you found something that lights you up when you do it,” Ben Swafford. wholisticjoywellness.com/finding-what-y… #podcast #life #yoga #wednesdaythought

Blog: why the most damaging relationship I have is with my own body (and how I’m changing that for good). wholisticjoywellness.com/why-the-most-d… #weightloss #MentalHealthMonth  #MentalHealthAwarenessMonth #bodypositivity #FridayFitness #healthylifestyle #body #Happiness Tara Van Dam

I'm hosting “Your Safe Space”. Tomorrow, Jan 28 at 12:00 PM EST in @clubhouse. A supportive community space for you to share what’s going on in your life. Join us! clubhouse.com/event/MdZl3XZ5