A new year means opening up to page 1 again. #newyear #morningroutine #beginnings #HAPPYNEWYEAR #NewYear2021 Derek Van Dam

10 minute meditation: fully experience your joy. #meditation #mindfulness #JOY #HappyFriday #FridayFeeling wholisticjoywellness.com/meditation-ful…

Have you considered going plant based, but feel overwhelmed at how to even get started? Here are 5 easy steps to get you started. wholisticjoywellness.com/transition-to-… #plantbased #Vegan #Veganuary2021 #HealthyEating Physicians Committee Chuck Carroll Michael Greger, M.D. Tara Van Dam

Join the Wholistic Joy Wellness Morning Me-Time Challenge! 28 days, daily, live meditations, motivational emails, win stuff 😉 Free for anyone, anywhere. DM to join now. #sundayvibes #Mindfulness #metime #challenge Tara Van Dam

People often think I find exercise easy, am naturally fit, & consistently motivated. The truth is that I struggle. Typically I have to force myself to do it. 1 thing thats always true: I’ve never left an exercise activity feeling worse than I did before #mindset #goals #fitness

Always wanted to try life coaching, but don’t want to break the bank? Group coaching has been the answer for many of my clients. wholisticjoywellness.com/group-coaching/ #mentalhealth #lifecoaching #Happiness #goals #dreams #thursdayvibes

If you enjoy the read, pleas heart, comment, and share. Happy (almost) Valentine's Day! Why the Person You Should be Loving this Valentine’s Day is YOU elejrnl.com/?p=2701266 via @elephantjournal #Valentine #ValentinesDay #selflove Tara Van Dam

Do you know what your life purpose is? You deserve to find out. elejrnl.com/?p=2701239 via @elephantjournal #wednesdaythought

Remember to fill your own cup first. Treat your Damn Self this Valentine's Day. ⁦@elephantjournal⁩ #valentinesday #selflove elephantjournal.com/?p=2701266

Join me live on Insight Timer, Wednesday 9:30am EST (4:30pm in RSA). Mark your calendars and hit retweet insig.ht/1yBLzS3NOdb Insight Timer #meditation #Mindfulness #FridayVibes

“The act of showing love has to be born from a place of fullness and generosity. If it's not, then it is not an act of love; it's an act of obligation.” ⁦Tara Van Dam⁩ ⁦@elephantjournal⁩ #valentinesday #selflove #fridayvibes elephantjournal.com/?p=2701266

Are you ready to make a change? Take a short quiz to find out. 10 questions, 2 minutes of your time, that's it! wholisticjoywellness.com/are-you-ready-… Tara Van Dam #progress #makeachange #reachyourgoals #reachyourdreams #healthyliving #weightloss #goals #dreams #habits #breakahabit

It's that time of year again. Tonight, you'll sacrifice an hour of sleep in exchange for a few months of extra daylight. cnn.it/3bJRstm #SpringForward #DaylightSavingTime

If you’re interested in #meditation #yoga #Mindfulness or #wellness you’ll want to give this a 👀 My wife’s business specializes in these practices. Check out her interview on HLN and follow her at Wholistic Joy Wellness She would be happy to speak with you 🙏🏻

Happy #NationalNappingDay! If you feel like you need to put your head down for a few, it may have something to do with how you went to bed last night. Here are a few simple stretches that COULD help prepare your body for a better bedtime.

No naps were had in the making of this segment (unfortunately).

Who’s in?! Just a few days away... DM me for info or to join Wholistic Joy Wellness #fitness #Motivation #StrongerTogether #workout

Join me tomorrow morning on Follow @Clubhouse

“It’s being able to wake up and know that you’re doing what you’re suppose to be doing…& that you found something that lights you up when you do it,” Ben Swafford. wholisticjoywellness.com/finding-what-y… #podcast #life #yoga #wednesdaythought

Blog: why the most damaging relationship I have is with my own body (and how I’m changing that for good). wholisticjoywellness.com/why-the-most-d… #weightloss #MentalHealthMonth  #MentalHealthAwarenessMonth #bodypositivity #FridayFitness #healthylifestyle #body #Happiness Tara Van Dam