Use them if it fits your situation/skill set/athletes. Don’t use them if they don’t fit your situation/skill set/athletes. It doesn’t matter. They are just another tool in the tool box

He might not have developed “game breaking footwork” by accident, but he sure as shit did not develop it doing this garbage 🗑😂

2019 off-season: 8 guys <1 sec fly 2020 off-season: 32 guys <1 sec fly Basic outline of weekly max Velocity complex: 1. Vert MB toss variant 2. Chain Sprint- slow to fast prog. 40-50 yards 3. PVC sprint (arms long in front)- 40-50 yards 4. Fly 10- prog. 10-30 yard build

I have combined fine work by Cal Dietz, Dan Baker, Mike Tuchscherer and Prilepin into one table. This table made prescribing much easier. You can find it here - tinyurl.com/pqyk5wo

Quality of Information and Implementation > Quantity. Definitely struggled with this in the past.

The proof is in the pudding! I knew something like this was bound to happen once I saw @IUCoachJosse @IUCoachWellman get hired at Indiana Football. Hats off to all of the athletes over there putting in the work to make this all happen.

This needs to be screamed from a mountain top! People need to really grasp this idea. It’s not all highlight reels and PR’s. It’s a lot of 7/10 days consistently strung together with a few 3’s and a few 10’s here and there. #earnednotgiven

🤤🤤🤤

For team sport athletes (IMHO)- Squat deep when it's time to get strong in the offseason. Squat shallower when it is time to compete to limit fatigue, also evidence that there may be a really good transfer between 1/4 squats and sprints and jumps in already strong athletes.

Episode #25 w Tony Holler is Live on Spotify! Check it out! open.spotify.com/episode/1GhE2s…

Don't forget! The DRILL isn't the goal... It's just the conduit to the SKILL... which is the conduit to performance. If you learn to reverse engineer you'll better program you skills which lead you to be best drills for that skill... now context is gained for the performance.

The difference between an academic & a coach in a nutshell.. Bottom up not top down. Gabish

“The entire organization works together to build a holistic plan that puts a premium on being healthy, fresh, and fast.” Beautiful mission statement and a concise definition of #FeedTheCats

BREAKING: #CFL returns Aug. 5th. League governors approve 14-game regular season. DETAILS | bit.ly/35jMZtb

A lot of fans (and others) have not been happy with my Jalen Green commentary this season, but please take a look at this thread and decide for yourself. I want the kid to succeed in Houston. Highest #Rockets draft pick since Yao Ming. But read the thread and sound the alarm🚨

Cam Whitmore in just 18 minutes tonight: - 20 PTS - 6 REB - 7/12 FG - 2/6 3P - 4/6 FT - 68.3 TS - +11 20th pick in the draft. #Rockets x.com/perryoragentp_…