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#femalebasketball #women sbasketball #basketball #basketball agency #ballislife #wnba #hoops #girlsbasketball #women basketball #fitness #motivation #women #women insport #signings #signed #unitedstates #ladyhoopers #workhard #strong #fullbodyworkout #coach #america #volumetraining

#femalebasketball #women sbasketball #basketball #basketball agency #ballislife #wnba #hoops #girlsbasketball #women basketball #fitness #motivation #women #women insport #signings #signed #unitedstates #ladyhoopers #workhard #strong #fullbodyworkout #coach #america #volumetraining

I had absolutely no business being in here today. I was fried. Keep that mental strong y’all. #Building #VolumeTraining #FightThroughFatigue #GetFitOrDieTrying #BigBody

“Danger: Volume-Based Training Risks Stagnation, High-Intensity Training is Essential for Results”

#rbfwg #rishibhel #volumetraining #dorianyates #arnold #hiit

German volume training is seriously no joke. A training method for volume.

Required me to think hard about installing this after leg day.

#legday #quads #squats #volumetraining #HITT

Today was all about volume squatting, sets of 10 with a decent amount of weight.

Higher reps:
Build aerobic capacity, muscle and mental toughness. Be sure to add it into your training.

#truthinfood #itbeginswithfood #volumetraining

I'm doing Dig Deeper™Join me thathealthygirl.org #digdeeper #shaunt #week9 #split3 #thebuild #day1 #chest #pyramidtraining #hypertrophy #core #lowimpact #volumetraining #dumbbells #iamBODi #bench #BODi #healthesteem #weighttraining #strength #Energize #TransformationTuesday

#femalebasketball #women sbasketball #basketball #basketball agency #ballislife #wnba #hoops #girlsbasketball #women basketball #fitness #motivation #women #women insport #signings #signed #unitedstates #volumetraining #mainbasket #thisgirlcan #shegotgame #basketball neverstops

German Volume Training: Shatter Your Plateaus in 6 Weeks
#exercise #volumetraining

conditionerd.com/exercise/under…

I'm doing Dig Deeper™ thathealthygirl.org #digdeeper #shaunt #week5 #day4 #split2 #sculpt &define #upperbody #lowerbody #shoulders #glutes #peaches #abs #thursdayvibes #volumetraining #core #dumbbells #iamBODi #bench #BODi #healthesteem #sundayslay #onemonth #birthdaygoals

I'm doing Dig Deeper™ - Join me! thathealthygirl.org #digdeeper #shaunt #week5 #day3 #sculpt &define #lowerbody #legs #split2 #antagonisticsuperset #ohmyquads #lowimpact #volumetraining #core #WorkoutWednesday #iamBODi #bench #BODi #healthesteem #weighttraining #saturdayslay

I'm doing Dig Deeper™ Join me thathealthygirl.org #digdeeper #shaunt #week5 #day5 #upperbody #arms #bis /tris #split2 #volumetraining #core #dumbbells #iamBODi #bench #BODi #healthesteem #weighttraining #strength #muscle #beachbody #Energize #workoutWednesday #birthdaygoals