OH YEA πΆ
Stone Bridge π β³ TrueAP
#trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
They keep saying it's the best way to refreshπ¦Ώπ¦Ώafter a game, I say rapid reboot, guess I do both! #dayafterworkout #speedandconditioning #keepworking #Bullbredtraining
π΅βοΈπ΄
WT Woodson π β³ TrueAP
#trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
#GoVikings
Loudoun Valley π β³ TrueAP
#trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
Our #stlukesproud sports performance coaches check every detail...some might say a little too much. We think it's just the right amount. #strengthcoach #speedandconditioning
Κα΄α΄'κ± α΄‘α΄Κα΄ π΄β«οΈ
Linganore π£ β³ TrueAP
#trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
Duck walks up hill #speedandconditioning #wokout #stayinginshape #footballready #rugbyready #rugbysevens #nopainnogain #feelingducky Alex Brigman Chance Jackson Jlyn jackson Anthony DeAngelo Footwork_King College Park Football Dylan Hazen @josh_bankhead Eric Bankhead πππ£ππ¦π€ πππ π₯π₯ ππβ
Let's get better together π€πΌ
Loudoun County π β³ TrueAP
#trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
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Loudoun County π£ β³ TrueAP
#trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
A-March
β’ lift and drive down from hip
β’ focus on driving down with power
β’ land with a 85% flat foot with 'tall hips'
#trueap #traintrue #speedandconditioning #speedtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #performance
Today at #msc #speedandconditioning class... #msc #macsimumstrength #macsimumsc β¦ instagram.com/p/BW3SM8dgkZo/
A little #explosive work on #speedandconditioning day at #msc ! #eattraining #striveforgreatness β¦ instagram.com/p/BSXEz6DAVUc/
Speed & Conditioning Week #tkabethpage #longisland #bethpage #karate #speedandconditioning @ The⦠instagram.com/p/BMhoFTfjQC8/
TRAP BAR JUMPS
A decent alternative to a Power Clean or Clean Pulls. Sometimes it's nice to add some variation into the gym sessions.
#strengthandconditioning
#gymmotivation #speedandconditioning #powertraining β¦ instagram.com/p/B6AkwENHMfT/β¦