INCLINE DUMBBELL PRESS. Patrick Mukasa , Target muscles the upper pecs ( upper chest ), Tricep& shoulder. Let's try out
#ItsMental
#NoPainNoGain
#HealthIsWealth .
Don't forget, Today is Monday
BARBELL SQUAT, focus the gluteus, Quads,Back (whole body work out)
#ItsMental
#NoPainNoGain
#HealthIsWealth .
#saturdaymorning . #myfitnessjourney . #nopainnogain . #nobodydies . πππππ
Adivinen quiΓ©n levanto mΓ‘s de lo q debΓa, π¬, no tomΓ³ agua, π’ y en general ya se sentΓa al 99.9999
#nopainnogain #tomenawita
Feeling the strain of a sore back? Let's talk relief and buckets! π
Back pain can put a serious damper- But fear not! With the right approach, you can get back in action and start making those buckets again.
#BackRelief #GameOn #ChampionMindset #NoPainNoGain #BasketballLife