Are you introverted?

Or do you just have low DHT?

No material item will ever come close to the the joy animals & oceans bring

Homemade bone broth
Grass fed beef
Scallops
Rice noodles
Anise, bonito flakes, fish sauce, mirin
Alliums (red onion, green onion, garlic)
Traditionally fermented soy sauce

Been eating this daily and feel great

Everybody blames the Standard American Diet

Nobody blames the Standard American Lifestyle

- No sense of community
- Weak family structure
- No real friends
- No third place
- Sedentary lifestyle
- Work-from-home
- Eat in front of TV
- Soul-sucking job

Food is only part of the…

Notice how every diet group has its own unique archetype

- Carnivore
- Pro-metabolic
- Keto
- Vegan

Members start sharing the same attributes. Features, mannerisms, vibes.

This is in part due to culture effect. Certain people are attracted to each diet

But I also believe diet…

What used to motivate me:

- Living on a beach in the tropics
- Dirtbiking, surfing, spearfishing
- Working on what I want when I want

What motivates me now:

- Self-sustaining jungle fortress
- Solar grid, private well
- Fleet of offroad vehicles
- Defense arsenal
- Private…

I read this 3 years ago and made it my Lock Screen

Immediately shifted my goals and behaviors.

Learn to zoom out. Picture yourself on your death bed & think about what’s important

Supersetting work blocks with pull ups will always be a good move

Active body = active brain

If your only physical activity is a single gym session you’re NGMI

More activity throughout the day. Always be moving.

Sunlight, stretching, get the heart rate up

Sedentary…

Most of us are non-linear thinkers (hunter type/ADHD especially)

So why use lined paper?

Ideas don't happen in a straight fashion. One sparks another, which sparks another ad infinatum.

Remember, less friction between you & tangible ideas. Weed out cloudy thinking by brain…