Lost 24 pounds so far and well on my way to a healthier me 😊

Proud to say that no filter was used on these photos. This is what a 'work in progress' looks like 🙌

Soaking in some Vitamin Sea at Ocracoke Island 🌊

My Peak Challenge
Sam Heughan
Ocean Conservancy
#MPC2023

Bobtail squid seen while diving in #HudsonCanyon during the 2021 ROV Shakedown Cruise. Image courtesy of NOAA Ocean Exploration. Sanctuaries (NOAA) WCS 💚 WCS Ocean Waterfront Alliance Ocean Conservancy

🇲🇾FoxyPenguin🇲🇾 Fomo Kingz Pudgy Penguins Pudgy Hero Pudgy Penguins Asia 🐧 savingoceans Ocean Conservancy PudgyPets Lil Pudgys Pudgy Media Pudgy minds build to last 🐧🫶🌏

Barbara Durkin Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 newglobesun Romulus-Murphy Hates Whales JimWiegand Miss Belmar Whale Watching Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 MichelleME 🇺🇸🇺🇸 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 ☕ Wαƙҽ Uρ NJ 🇺🇸 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana Whale and Dolphin Conservation (WDC) RAGA Joe Danielsen Assemblyman Bergen Matt Arco Brent Johnson /2

Barbara Durkin Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 newglobesun Romulus-Murphy Hates Whales JimWiegand Miss Belmar Whale Watching Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 MichelleME 🇺🇸🇺🇸 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 ☕ Wαƙҽ Uρ NJ 🇺🇸 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana Whale and Dolphin Conservation (WDC) RAGA Joe Danielsen Assemblyman Bergen Matt Arco /1 nj.com/politics/2023/… Brent Johnson

Romulus-Murphy Hates Whales ☕ Wαƙҽ Uρ NJ 🇺🇸 The King's Cheque En Qua Barbara Durkin Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 newglobesun JimWiegand Miss Belmar Whale Watching Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana Whale and Dolphin Conservation (WDC) RAGA Governor Phil Murphy NJIT Stevens Institute of Technology New Jersey EDA If it's a smart meter dont take it
They can limit and shut u down

The crisis will affect the whole world economically.

United Nations United NationsDP U.S. Embassy to Yemen السفارة الأمريكية لدى اليمن The Maritime Executive Maritime and Coastguard Agency
Maritime Reporter NATO Maritime Command IMO Ocean Conservancy
U.S. EPA Water Environmental Justice Foundation EEB EnvironmentalDefence U.S. Department of State | Science Diplomacy USA
#FSOSafer #Redsea #StopRedSeaSpill #Yemen

Cleaning up the shipping industry and reducing emissions by 2030 will slow down the warming and acidification of our ocean and have positive impacts on the communities and wildlife that depend on it for generations to come. ⚓️🌊

#ShippingAction2030 #CleanUpShipping

Miss Belmar Whale Watching JimWiegand Barbara Durkin Romulus-Murphy Hates Whales Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 MichelleME 🇺🇸🇺🇸 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 ☕ Wαƙҽ Uρ NJ 🇺🇸 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana 2/2 Sad to think how NOAA failed at its mission.

Secretary Deb Haaland Secretary Gina Raimondo Secretary Jennifer Granholm White House Cabinet Affairs Karine Jean-Pierre WHCA

Barbara Durkin Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 newglobesun Romulus-Murphy Hates Whales JimWiegand Miss Belmar Whale Watching Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 MichelleME 🇺🇸🇺🇸 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 ☕ Wαƙҽ Uρ NJ 🇺🇸 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana Whale and Dolphin Conservation (WDC) RAGA Joe Danielsen Assemblyman Bergen Matt Arco Brent Johnson /3

The King's Cheque En Qua Barbara Durkin Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 newglobesun JimWiegand Miss Belmar Whale Watching Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 MichelleME 🇺🇸🇺🇸 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 ☕ Wαƙҽ Uρ NJ 🇺🇸 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana Whale and Dolphin Conservation (WDC) RAGA Joe Danielsen Assemblyman Bergen Matt Arco Assemblyman Robert Auth economist.com/business/2023/…

Barbara Durkin The King's Cheque En Qua Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 newglobesun Romulus-Murphy Hates Whales JimWiegand Miss Belmar Whale Watching Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 MichelleME 🇺🇸🇺🇸 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 ☕ Wαƙҽ Uρ NJ 🇺🇸 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana Whale and Dolphin Conservation (WDC) RAGA Joe Danielsen Assemblyman Bergen Matt Arco I live in NJ, makes me sick

BREAKING: The Ocean Conservancy 2023 #PhotoContest winners are here! 🏅

After receiving hundreds of photos from all around the world, our winners have been chosen by our panel of esteemed judges + community of ocean lovers! Congratulations to the following:

bit.ly/3qUJ8Rn

A high-stakes meeting at the U.N.’s maritime agency could set aggressive emissions-reduction goals for the dirty ships that keep the economy humming. Reporting by Maria Gallucci: bit.ly/3JAdkYB

Barbara Durkin Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 newglobesun Romulus-Murphy Hates Whales JimWiegand Miss Belmar Whale Watching Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 MichelleME 🇺🇸🇺🇸 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 ☕ Wαƙҽ Uρ NJ 🇺🇸 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana Whale and Dolphin Conservation (WDC) RAGA Joe Danielsen Assemblyman Bergen /5 Thank you, Sen. Senator Andrew Zwicker.

Sen. Senator Steven Oroho, you could learn a thing or two. The Danes are fleecing us. Boondoggle.

Thank you @mypeakchallenge for the best surprise when I got home today!! My new #MPC2023 Flag feels like one giant Peaker hug! 🤗🌎 Excited for some new adventures with all my MPC goodies!! 🥰🩵💪🏼 Sam Heughan Ocean Conservancy Island Peakers #PeakerAdventures

“As the planet warms, more frequent and severe storms, wildfires and floods will exacerbate vulnerabilities, and our people will be among the worst hit.”

LGBTQIA+ communities are on the frontlines and their wisdom is essential to the climate movement:
ow.ly/QUSx50OQNPU

The King's Cheque En Qua JimWiegand Barbara Durkin Phil Murphy’s New Hair 💇🏼‍♂️CD11 LD40 🇺🇸 newglobesun Miss Belmar Whale Watching Bill Heller Welcome to 1984 / 2023 FlaggirlUSA 🦅#AmericaFirst🗽#Savethewhales🐳 MichelleME 🇺🇸🇺🇸 New Jersey Project JWSAGAIN 🇺🇸Michael Sirignano🇺🇸 NJblonde Gov Murphy Hates NJ All Day & Sealife 𝕄𝕚𝕔𝕙𝕒𝕖𝕝 𝔸𝕣𝕔𝕙𝕠𝕟 🇺🇸🐺 Kevin McCleerey Tor Chip Jersey Jackas_s 🕳️ Murphy’s Hair Plugs & Lip Filler 🐋🐳 ☕ Wαƙҽ Uρ NJ 🇺🇸 Atlas ChefRex, or so I think? Escape from NJ🇺🇸#savethewhales Larry Casanova Furio Giunta *Yachting & Geopolitical Expert* ⚘🍊🇺🇸🐳 Stop NJ Overreach 2nd account Gov Phil Murphy. Having a whale of a time in NJ. Phil Murphy’s Presidential Hair: Before & After NJ Mama Bear WinslowNJ_Unvaxxed NJ Senate Democrats NJ Senate GOP Speaker Craig J. Coughlin Victoria Flynn Senator Roger Wicker Sen. Maria Cantwell Sen. John Barrasso Senator Joe Manchin House Freedom Caucus Blue Dog Coalition Ocean Conservancy Oceana Paul Sarlo Senator Steven Oroho NJ Assembly Democrats NJ Assembly GOP bloomberg.com/news/articles/…

🌊⚓️ If international shipping was a country, it would be the sixth largest producer of climate pollution in the WORLD. That's why we are calling on IMO to change the course of the climate crisis by massively cutting emissions by 2030. #ShippingAction2030 #CleanUpShipping

It’s here, it’s here!! It’s so blue-tiful! 🩵☺️🩵

My Peak Challenge Sam Heughan #mpc2023 Ocean Conservancy