Become a ‘Peaker Warrior’ to start off May!

Perform a 20-minute AMRAP (As Many Rounds As Possible) Of:

400/500m Row (2 minutes CV of choice)
10 Burpees
20 Walking Lunges

Reply #PeakerWarrior when you finish💪

#MyPeakChallenge #WorkoutWednesday #MPC 2024 #MPC #SamHeughan

Wishing our Scottish president Sam Heughan a happy birthday! ❤️

Happy birthday, James Alexander Malcolm MacKenzie Fraser.

#happybirthdayJamieFraser
#Outlander
#SamHeughan

Fun fact: The Royal Lyceum Theatre in Edinburgh was constructed by CJ Phipps for Howard and Wyndham at an original cost of £17,000.

Guess how much money our Sam's birthday fundraiser raised?

£17001.

'And to anyone who feels alone on their journey or in need of some company, come with me, I'll promise you'll not be walking alone. I'll buy you a dram at the end.
Sláinte.
Sam Heughan, Waypoints.

Happy birthday to our favourite tall Scottish guy.

May your life be everything

Happy Birthday Coach Sam Heughan from all of us at Island Peakers! We hope it’s your best birthday yet!! 🥳♥️🎉

#HappyBirthdayCoachSam #SamHeughan #CoachSam #MPC #MyPeakChallenge #HappyBirthdaySamHeughan My Peak Challenge #IslandPeakers

Wishing our amazing Coach Sam Heughan (the king of adventure!) a very Happy Birthday from us all. Cheers to you & all of your past, present, and future adventures! 🎉♥️🥳

#HappyBirthdayCoachSam #SamHeughan #MPC #MyPeakChallenge #HappyBirthdaySamHeughan @mypeakchallenge

Last day to contribute to The Lyceum for the Birthday fundraiser for Sam!
✨🎭✨🎭✨👇🏼✨🎭✨🎭✨
gofund.me/6e62f9b9

Closing out the MPC Highland Games with Coach Sam!
🙌🏴󠁧󠁢󠁳󠁣󠁴󠁿

Next we celebrate at the #MPC Gala !
🥂
.
.
.
.
#MyPeakChallenge #MPC #MPC 2024 #SamHeughan

MPC GAMES have begun!

Our My Peak Challenge community are competing in the Highland Games at the home of Scottish rugby!🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉
.
.
.
.
#MPC #MyPeakChallenge #MPC 2024 #MPC Gala #SamHeughan

HEY PEAKERS, the #MPGGala is almost here! 🎉

Join us and hundreds of Peakers from around the globe🌎 on IG Live Saturday, April 27th from 5 pm — 7 pm BST!💪

My Peak Challenge

Comment where you’ll be watching from👇
.
.
.
.
#MPC Gala2024 #MPC 2024 #MyPeakChallenge #MPC

As we make our way towards the end of week three, I thought it might be time for another challenge!

What do you guys think?

We are currently sitting at £11,805 via 300 donations.

Can we make it to £12,250 or 325 donations by Sunday?

If you've been thinking about donating, now

Meet #MPC ’s newest Coach, Pearl Fu! 💪

As a fitness coach in her 50s, #CoachPearl advocates for fitness at every age! 🙌 With over 25 years of teaching group fitness classes, she’s committed to helping others achieve and maintain a healthy lifestyle balance. Gear up for a

So much beauty all around us.✨🌎✨

Halfway!!! ✨✨✨🎭👇🏼✨✨✨

'It’s going to be hard to say goodbye to Jamie.'
Sam Heughan.

* heads off to grab whisky and tissues *

#SamHeughan
#outlander
#jamiefraser

It’s time to become one with nature🌲, Peakers!

There are so many ways to #GiveAnHour to Earth🌎 and support our charity partner, 🐾World Wildlife Fund.

How will you give your hour⏳ in nature?

Just a few of our #AdventurePeakers sharing a moment from MPC’s #GiveAnHour challenge! Wonderful #PeakerHour ’s given from around the world. 🥰🌎💫

#GiveAnHour ForEarth #WWF #MPC2024 My Peak Challenge Sam Heughan #WorldWildlifeFund

Beautiful to see our #IslandPeakers sharing a moment of their #PeakerHour from around the world. 🥰🌎🏝️

#GiveAnHour ForEarth #MPC2024 #WWF #GiveAnHour My Peak Challenge Sam Heughan #WorldWildlifeFund

Let's stoke our inner fire with this energizing flow. Repeat each combination of moves 3-5 times and then do the sequence on the other side.

Reply with 🔥when completed!
.
.
.
#StretchySaturday #Yoga #MPCFlow #MyPeakChallenge #MPC2024 #SamHeughan