What a great way to motivate people to exercise- by making it fun. Credit: @Feel the Freedom Akademia Sportu i Edukacji (facebook.com/Feel-the-Freed…) Feel the Freedom - youtube.com/channel/UCVeOC… 🔸 For more inspiration and uplifting stories, please follow 👉 @UpliftingVids
You can lose lots of weight without exercising, but if you want to lose lots of fat and little or no muscle, you have to exercise (train your muscles).