Dive deep into the world of neuroanatomy with SciePro's vagus nerve models! Explore this key nerve's path and role in the body. Perfect for #Neuroscience and #MedEd . Visit sciepro.com
#VagusNerve #SciePro #science #3danimation #3dmodel #zbrush #anatomy #med #med ical
Iโm often asked, โHow do we convince a friend or family member who doesnโt think we have Long Covid that we do?โ
๐คทโโ๏ธ
The short answer: Itโs not your job to do that.
๐ซ
Itโs your job to keep your nervous system safe!
โ
#LongCovid #NervousSystem #VagusNerve #Covid19 #SafeAndSound
How do you deal with gaslighting?ย
#LongCovid #LongCovid Recovery #Covid19 #VagusNerve #PolyvagalTheory #NervousSystem
Widening my window of tolerance, strengthening my #vagusnerve , building immunity, reducing inflammation. Cold plunge on ๐ฆ day in 38ยฐF fresh, mountain water.
Negative ions from waterfalls
โขhelp regulate sleep patterns and moodย
โขreduce stressย
โขboost immune system
Learned some fascinating stuff about why birds singing stimulated our vagus nerve... Birds sing when there are no predators around, so it taps into our very primal selves when birds singing signified safety, and we could relax. #mindblown #vagusnerve #nature ๐
Ways to support the #vagusnerve : ๐ผ
Acute cold exposure eg cold shower ๐ฆ
Deep & slow #breathing
Good posture
Meditation ๐ง
Singing, humming, chanting & gargling
Digestive bitters eg rocket ๐ฑ
Probiotics
Omega 3 fatty acids ๐
Massage
Socialising
Exercise ๐โโ๏ธ
Laughing
Young people who suffer from serious #gastrointestinal illnesses such as #crohnsdisease and #ulcerativecolitis may find relief from a #noninvasive treatment that stimulates the #vagusnerve through their ear.
Day 9 of the short #tips #support video ahead of #InternationalLongCovidAwarenessDay on the 15th March, today the vagus nerve #longcovid #education #advocacy #symptoms #centralnervoussystem #vagusnerve #onedayatatime #bekind
Full video โก๏ธ youtu.be/teZMRoeAyIg?siโฆ
Long covid I believe for many, is actually PVFS. This means your symptoms are generated by your lower brain, thinking that you are under threat. So the way you treat this condition is through that frame, not the physiological frame. #LongCovid #vagusnerve
๐ถ What's going on? I've mentioned many times that #Fibromyalgia & #ME stole my voice but sometimes it comes back! I annoyed the neighbors & stimulated my vagus nerve for a win! When you sing, hum, or say om, you activate the #VagusNerve .
Feels good even if I'm out of practice!
8 deg in ๐
3 deg out.
Windy shores โ๏ธ
I am grateful for each day that I am not in bed looking at the world ๐ through a window.
The recent article that explained managing illness as a full time job is spot on.
#LongCovid #ColdWater #SeaSwim #Swim #VagusNerve #PoTs
Announcing an upcoming course online - Advanced Meditations and Practices for Everyday Enlightenment.
#yoga #vagus #nerve #interoception #wellbeing #stressrelief #meditation #yoga sutras #health #science #vagus nerve
A healthy #vagusnerve is essential for good #mentalhealth . ๐ผ
It controls our #relaxation response & affects our mood regulation, heart rate, immune response & digestion.
Stimulating the vagus nerve has been shown to reduce #stress , anxiety and depression.
Calm seas for todays dip.
Yesterday there was a seal ๐ฆญ
Today gulls
#ColdWaterTherapy #LongCovid #vagusnerve #SeaSwim #rehab
Dr. Richa Dattar Srivastwa invites you to join her in exploring the importance of Vagus Revive. Register now and transform your life!
Registration Link: hm.srisritattvapanchakarma.com/booking/bookNoโฆ
#vagusrevive #vagusnerve #srisriwellbeing #neurohealth #nervoushealth
Activating the #vagusnerve is a powerful way to calm inflammatory responses. ๐ผ
It causes neurotransmitters like #acetylcholine to reduce production of inflammatory cytokines.
This prevents chronic #inflammation which can lead to pain, fatigue, & metabolic & digestive issues.
So, the next time you're asking, 'Is it just my nerves?' Remember, it's more about your gut than you think!
Discover why your gut is the unspoken influencer of your emotions.ย Learn more: start.mindvalley.com/zgNlzock
#GutBrainConnection #VagusNerve #microbiome