Checking in 🏋️♀️‼️ Rainy. Chilly. Still showing up—fun Friday workout.
How are you moving the bod today?
#SugarFreed #FitBodyForever #FitBodyBootcamp #FridayFeeling
Don’t think you can do the hard thing?!? Be inspired. Start today, it’s never too late. #SugarFreed
Good morning! Let’s transform our cells today 🤗🔥‼️
I sure wish we could test our fasting insulin with a finger prick 🤣
Happy #SpringCleaning
#SugarFreed #FastingLife
Always love updates from clients! She’s referring to her hubby here. He got the “BOGO free” through Sara’s #SugarFreed journey. They both transformed their life by losing over 50 lbs each!
“New way of not eating…” 🤣 He’s referring to not eating junk, like the popcorn he…
What are you FILLING UP on today?
#SugarFreed #BibleandBeans #psalm4v7 #ChristianSpeaker #InspirationalSpeaker #MotivationalSpeaker #choosejoy #dohardthings
#FoodforThought
The nutritional value of sugar is . . .
(Your answer 👇🏻)
#SugarFreed #HealthCoach #weightlossjourney
#weightlosstransformation
#FoodforThought
My body is the temple of God!
Q: How should I care for it?
#SugarFreed #ChristianWeightLoss
#WeightLossbyFaith
8 years ago, I did the dang thing. I scheduled the sleep study. I got the expected diagnosis of OSA due to my morbid obesity. I brought home the dreaded CPap and to this day I celebrate this 1st step to #takebackcontrol once & for all! YOU can do HARD things too! #SugarFreed
It’s noon here. What’s for lunch? Body Fat!
Feeling really great. Took the doggo for a long walk for some distraction.
Spring cleaning, oh yeah! #SugarFreed #FastingLife
What if this Monday is the last Monday you stop 🛑 starting over 🟢 ?
I had a Monday like that and it was the best first step forward in this journey of freedom and greater joy!
Join me? No decision is too small 🤗 #SugarFreed #MotivationalQuote
(PS: I don’t think CS Lewis…
#FoodforThought
Quitting sugar quieted the food noise in my head.
How about you? {Retweet if you agree!}
#SugarFreed #FoodAddictionRecovery #SugarAddiction #CarbAddiction #KetoHeals #FastingforLife #WeightLossSuccess #FoodFreedom
My FIL is so kind to provide my Plan B food option that I love to have stashed in my briefcase for food emergencies!
Plan B is BACON 🤣🤗‼️
#SpeakersLife #SugarFreed #atthewell2024
Getting closer to my goal of waking up one day to two hours of deep sleep. Not sure that is possible, but I certainly love to see over an hour. I can also certainly tell what the data will reveal based on how I feel waking up before I check the app. #SleepHygiene #SugarFreed
