Cruising along into an extended fast to wrap up the month. Looking forward to May and sharing insights and encouragement on eating to satiety & satisfaction for great health.

Currently I’m envisioning the little 🔥🔥🔥🔥 burning up fat and ridding my body of junk! I haven’t…

Thank you, Lord!

(Thanks for sharing, sweet Sara Cormany )

Checking in. The ropes are out. Blahhhh. 😆

I can do it! I can do hard things! You can too!

#FitBodyForever
#FitBodyBootcamp
#HealthCoach
#MondayMotovation

We've updated the Hava app to work better with items without weight info. It may cause a few food items to behave weirdly (wrong satiety numbers, wrong macros) until manually updated.

If you see a food item that looks weird please share it in the comments here and I'll fix.

I’m rebranding my daily quiet time to “Bible, Beans, & the Bestest Boy!”

When I launched my first website, I named the faith-based blogs #BibleandBeans (coffee beans, silly!) I love this best part of my day. My Bible. A piping hot cup of coffee with a splash of cream! My journey…

We are in a sermon series in Colossians!

I just watched an oldie—Fried Green Tomatoes! Ughhh, I miss my friend and I need a box of tissues!

Many people have stated that by going keto or carnivore their arthritis, tendinitis or other musculoskeletal issues have gotten better! What have you experienced? Comment below!

Splenda is NOT zero calorie! A 1 gram packet of Splenda contains 90% dextrose + maltodextrin which contains 3.6 calories (pure sugar is 4 calories). It is important for people with Diabetes to note that Splenda packets are not Zero-Calorie. They are 90% sugar! Now 2 important…

We've gotten very good at performing heart surgery, but we still know that doing the surgery alone is putting a bandaid on the problem and not addressing the root cause

You can activate your satiety hormones by injecting experimental drugs like GLP-1 agonists and suffer side effects and unknown long term consequences OR you can do it by eating more protein and healthy fats.

Now that my travel is over for a few months, during the month of May, I’m going to commit to track my food with Hava which focuses on satiety.

Hava is the brain-child of one of my favorite docs, Dr. Andreas Eenfeldt, the founder of Diet Doctor. The man is a visionary. He…

Remembering my dear grandma today on what would have been her 100th birthday!

Here is a picture of my grandma Jacque. She passed away at the age of 56 when I was in the 8th grade, after a long ordeal with cancer. Way too soon. But here I am, age 8, in her kitchen in her home in…

“I love you, but you’re a pain in the butt…”

Shilo is very attached to my hubby—the man who hated dogs until he came along 🤣

However, this is the first time I’ve heard him say, “I love you,” to the dog🥰

This is so cool. I'll be checking it out :)

Dr. Georgia Ede shares what is required & what is optional.

I don’t get offended easily, but yah…a stock photo of a typewriter would’ve gone over better in their meme🤣 I’m a new writer in my 50s and am hopeful for a long career before I look like a old granny. LOL #AuthorsofX #amwriting