“Small steps can lead to big progress in mental health.”
#daringgreatly
#selfcarematters
#anxietyawareness
#emotionalwellbeing
“You are capable of overcoming your mental health challenges.”
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#emotionalwellbeing
#mentalhealthadvocate
#itsokaytonotbeokay
Here's a panic attack coping exercise;
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🌟Physical Signs of Anxiety🌟
Anxiety affects the body too! Look out for:
❤️Racing heart
🫁Shortness of breath
💪Muscle tension
🤢Digestive issues
🥱Insomnia
💦Excessive sweating
To manage:
✔️Deep breaths
✔️Muscle relaxation
✔️Exercise
✔️Mindfulness
💙
#AnxietyAwareness
Your Brain's Default Mode (The Motivational Triad). #anxiety #overcominganxiety #anxiety relief #stress #socialanxiety #anxiety awareness #workstress #worry #anxiety disorder #anxiety recovery #anxiety support #anxiety problems #anxiety warrior #anxiety free #livingwithanxiety
Anxiety Series
Journaling: Thoughts and Feelings Related to Anxiety.
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Symptoms of Oral Cancer
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'Did you know? Hormones play a significant role in anxiety. From cortisol to adrenaline, these chemical messengers can influence our mood and stress levels. Understanding their impact is key to managing anxiety effectively. #MentalHealth #Hormones #AnxietyAwareness '
Understanding anxiety is the first step to healing. From panic to social fears, each disorder has its own challenge. Knowledge is power—let's shine a light on mental health. #AnxietyAwareness #BreakTheStigma #MentalHealthMatters ✨
Anxiety disorders are prevalent, but they don't have to define you. Recovery is possible!
You can manage your anxiety and live a fulfilling life.
Grab Your Book Now
amz.run/7SpL
#anxiety #writer #Separationanxiety #Mentalhealth #Anxietyrelief #AnxietyAwareness
Your people will always choose you.
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