Rauul The Owl(@RauulVa) 's Twitter Profile Photo

πŸ¦‰ 114 done to support πŸŽ—οΈπŸ¦‰



πŸ™‚ Slow & steady mile added in a 2024 Miles kitty πŸ™‚

justgiving.com/page/rahul-vas…

running community
motivation

πŸ¦‰ #runstreak 114 done to support  #breastcancer πŸŽ—οΈπŸ¦‰

#2024milesin2024 

πŸ™‚ Slow & steady mile added in a 2024 Miles kitty πŸ™‚ 

justgiving.com/page/rahul-vas…

#2024goals  #running #strava  #garminrunning #garmin #runningcommunity
#runningmotivation #runner
#adidasrunning
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Rauul The Owl(@RauulVa) 's Twitter Profile Photo

πŸ¦‰ 109 done to raise awareness of πŸƒπŸŽ—οΈπŸ¦‰



Super wet mile in the bag & added to 2024 kitty πŸ˜€.

justgiving.com/page/rahul-vas…


running community
motivation

πŸ¦‰ #runstreak 109 done to raise awareness of #breastcancer  πŸƒπŸŽ—οΈπŸ¦‰

#2024milesin2024 

Super wet mile in the bag & added to 2024 kitty πŸ˜€. 

justgiving.com/page/rahul-vas…

 #2024goals 
#running #strava  #garminrunning #garmin #runningcommunity
#runningmotivation #runner #adidasrunning
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Rauul The Owl(@RauulVa) 's Twitter Profile Photo

πŸ¦‰ 112 done for awareness πŸŽ—οΈπŸ¦‰



Marathon no 7 done

26. 2 added @ RunThrough Shakespeare

507 MILES completed πŸ’ͺ

justgiving.com/page/rahul-vas…

GoodGym
motivation

πŸ¦‰ #runstreak 112 done for #breastcancer awareness πŸŽ—οΈπŸ¦‰

#2024milesin2024 

Marathon no 7 done

26. 2 added @ @RunThroughUK Shakespeare #marathon 

507 MILES completed πŸ’ͺ

justgiving.com/page/rahul-vas…

 #2024goals @goodgym #running #strava #garmin 
#runningmotivation 
 #adidasrunning
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Manish Patel(@Baggies20) 's Twitter Profile Photo

this morning in addition to three more recent runs to take me to 492.9 miles ran this year and all part of my challenge of for Bham Children's Hosp πŸ’™.

Show your support to an amazing cause and donate what you can. ❀️😊
justgiving.com/page/mp2024bch

#10k this morning in addition to three more recent runs to take me to 492.9 miles ran this year and all part of my challenge of #running #2024milesin2024 for @Bham_Childrens. 

Show your support to an amazing cause and donate what you can. ❀️😊
justgiving.com/page/mp2024bch
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Rauul The Owl(@RauulVa) 's Twitter Profile Photo

πŸ¦‰ 111 done to support πŸƒπŸŽ—οΈπŸ¦‰



No park run today as minor foot pain. Still manage 2 do 6 miles

justgiving.com/page/rahul-vas…

GoodGym
community
motivation

πŸ¦‰ #runstreak 111 done to support #breastcancer πŸƒπŸŽ—οΈπŸ¦‰

#2024milesin2024 

No park run today as minor foot pain. Still manage 2 do 6 miles

justgiving.com/page/rahul-vas…

@goodgym 
#running #2024goals  #strava  #garminrunning #runningcommunity
#runningmotivation #runner
#adidasrunning
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Manish Patel(@Baggies20) 's Twitter Profile Photo

497.9 miles now ran in 2024 after this morning's five mile run. All part of my challenge of for Bham Children's Hosp πŸ’™.

Almost at the 500 miles mark & please donate what you can.
justgiving.com/page/mp2024bch

Hope you have all had a great day. ❀️😊

497.9 miles now ran in 2024 after this morning's five mile run. All part of my challenge of #running #2024milesin2024 for @Bham_Childrens. 

Almost at the 500 miles mark & please donate what you can.
justgiving.com/page/mp2024bch

Hope you have all had a great day. ❀️😊
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Rauul The Owl(@RauulVa) 's Twitter Profile Photo

πŸ¦‰πŸ¦‰ 108 done to raise πŸƒπŸ‘πŸ’ͺπŸ™ŒπŸŽ—οΈπŸ¦‰πŸ¦‰



crazy mile in Sunny & Rain at same time 😱😜

justgiving.com/page/rahul-vas…

running community
motivation

πŸ¦‰πŸ¦‰ #runstreak 108 done to raise #breastcancer  #Awareness πŸƒπŸ‘πŸ’ͺπŸ™ŒπŸŽ—οΈπŸ¦‰πŸ¦‰

#2024milesin2024 

crazy mile  in Sunny & Rain at same time 😱😜

justgiving.com/page/rahul-vas…

 #2024goals #running #strava  #garminrunning #garmin #runningcommunity
#runningmotivation #runner #adidasrunning
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Manish Patel(@Baggies20) 's Twitter Profile Photo

459.2 miles now ran in 2024 after two more recent runs including a solid 10 miles banked this morning. πŸƒβ€β™‚οΈ

All part of my challenge of for Bham Children's Hosp πŸ’™. Show your support and donate what you can. 😊❀️

justgiving.com/page/mp2024bch

459.2 miles now ran in 2024 after two more recent runs including a solid 10 miles banked this morning. πŸƒβ€β™‚οΈ

All part of my challenge of #running #2024milesin2024 for @Bham_Childrens. Show your support and donate what you can. 😊❀️

justgiving.com/page/mp2024bch
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Craig Lee(@craigslee) 's Twitter Profile Photo

Day 87 for Tough To Talk - Mental Health Charity

Listening to Quickly Kevin podcast, love it, 90's football my era growing up!

Chris Scull said on episode he thinks it's mad people listen while working out - Michael Marden Chris Scull and Josh you are getting me through - thanks guys!

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Rauul The Owl(@RauulVa) 's Twitter Profile Photo

πŸ¦‰πŸƒπŸŽ—οΈ 107 done to support πŸƒπŸŽ—οΈπŸ¦‰



1 more miles in the bag & added to 2024 kitty πŸ˜€.

justgiving.com/page/rahul-vas…


awareness running
motivation

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Manish Patel(@Baggies20) 's Twitter Profile Photo

More recent runs done including a this morning and now 444.1 miles into my challenge of running for Bham Children's Hosp πŸ’™. πŸƒβ€β™‚οΈ

All for an amazing cause to help some of the most sick children in πŸ‡¬πŸ‡§. Show your support & donate what you can.
justgiving.com/page/mp2024bch

More recent runs done including a #10k this morning and now 444.1 miles into my challenge of running #2024milesin2024 for @Bham_Childrens. πŸƒβ€β™‚οΈ

All for an amazing cause to help some of the most sick children in πŸ‡¬πŸ‡§. Show your support & donate what you can. 
justgiving.com/page/mp2024bch
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Craig Lee(@craigslee) 's Twitter Profile Photo

Day 83 for Tough To Talk

Saturday is parkrun UK and we ran at Brierley Forest.

I'm around 20 miles behind so actually this week I've managed to claw back 7 miles, if I can do that each week I'll actually be ahead in 3 weeks time 🀣

justgiving.com/page/craig-lee…

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Manish Patel(@Baggies20) 's Twitter Profile Photo

424.7 miles now into my challenge of for Bham Children's Hosp πŸ’™. Two more recent runs including a run just over five miles this morning. πŸƒβ€β™‚οΈ

All for an incredible charity and donate what you can to show your support.
justgiving.com/page/mp2024bch

424.7 miles now into my challenge of #running #2024milesin2024 for @Bham_Childrens. Two more recent runs including a run just over five miles this morning. πŸƒβ€β™‚οΈ

All for an incredible charity and donate what you can to show your support. 
justgiving.com/page/mp2024bch
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