Made progress this week #170squat #300legpress #bootygain #fitnessjourney #fitnessgoals #progressvideo #legday #squat
Jocko Willink The battle is over... No casevac needed, only minor injuries.
12 week MadCow ended with: 170squat, 115bench, 90 inc bench, 165dead, 40row.
Clients smashing pbs this week Ben Coppins 120kg bench. Tom Boardman 140bench 170squat. #rugby #preseason going well. #gym #ChestDay #fitness