Same weight. More reps today. #weightlifting #snatch #speedtraining #strengthtraining @ Big… instagram.com/p/BMm7xLoAwer/

Feelin' it. #cleanandjerk #weightlifting #strengthtraining #speedtraining @ Big Shoulders CrossFit instagram.com/p/BMsCEq9gtjk/

Pretty good training today. #weightlifting #snatch #speedtraining #strengthtraining @ Big… instagram.com/p/BM0Ikq0AUmZ/

130kg high pull #weightlifting #speedtraining #strengthtraining thecoachwilkes @ Big Shoulders… instagram.com/p/BM4flBrjuSR/

Jerk + freeze split position. Training to improve balance. #weightlifting #cleanandjerk… instagram.com/p/BM4u6C8DGyx/

15 x 1 OTM #weightlifting #snatch #speedtraining #strengthtraining thecoachwilkes @ Big… instagram.com/p/BM9a59-AvRd/

10 x 1 OTM #cleanandjerk #weightlifting #speedtraining #strengthtraining thecoachwilkes @ Big… instagram.com/p/BM9dZ3DAioo/

DL to knee. Great choice if you want to finish a workout with tremendous discomfort. #deadlift… instagram.com/p/BM-uQ7dghtb/

When I train alone, I prefer to be by myself. #1point25 #density #speedtraining #strengthtraining instagram.com/p/BNgKYT6h2ow/

Feeling pretty good today. #uhoooooh #1point25 @ The Strength Agenda instagram.com/p/BN8aXy5DrYo/

Exercise 1: high pull #warmup #speedtraining @ The Strength Agenda instagram.com/p/BOLj1uDgSZl/

Part 2: Dead Hang Snatch from toes #fast #low #1point25 @ The Strength Agenda instagram.com/p/BONf-6FAEHX/

State 3: Snatch #closefastlow #1point25 @ The Strength Agenda instagram.com/p/BON9gd3AjXe/

Final Exercise: Eccentric OHS #finisher #1point25 @ The Strength Agenda instagram.com/p/BOP6yKZgZOV/

Slowing down to build strength. #triphasicweightlifting #1point25 @ The Strength Agenda instagram.com/p/BOSWnJVjPXh/

110kg. Lots of work yesterday. Training only getting better as the days get longer. #density… instagram.com/p/BOVkA2fjUCm/

138kg #speedtraining #1point25 #weightlifting #strengthtraining @ The Strength Agenda instagram.com/p/BOp_5WYjt8G/

Hang Snatch + OHS (because that's a real exercise) 115kg x 1+2 #newyearnewshoes #1point25 @ The… instagram.com/p/BO2qlwXgCot/

RDL + Shrug. Posterior training. Good for the traps. #trapordie #1point25 instagram.com/p/BPDwDkhARO0/

184kg x 3. I like it. #bigsquatwednesday #1point25 #complextraining @ The Strength Agenda instagram.com/p/BPI59_TgsmY/