Ladies only bike repair course happening in March. Check out the website for more info. Call the shop to sign up!

Trails are nice and groomed at Morgan Hill thanks to the hard work of CNY DIRT. Time to have some fun with fat bikes tomorrow! See you out there 😉 #optoutside

Thanks to everyone who came out to our suspension clinic last night. We hope you had some fun and learned a thing or two 🌮 🍺 🚲

“I’ll tell you what I think of bicycling. I think it has done more to emancipate women than any one thing in the world. I rejoice every time I see a woman ride by on a bike.” -Susan B. Anthony, 1896 Happy #internationalwomensday!

We’re raffling off another bike to benefit our local youth MTB organization. Buy tix online or in-shop! go.rallyup.com/cnycomposite

Second week of our ladies only maintenance and repair clinic! Good time to learn a thing or two about your bike. We’re always here to help 😎

We are open today 10 AM-5 PM. More updates to follow.

We’re thankful to be designated as an essential business. We’re open, but operating with a few prudent changes: bit.ly/2Udd88i

List: Syracuse’s black-owned restaurants and food businesses you can support right now trib.al/h4mkaD8

We’re closed today (6/16) for some housekeeping, but we’ll be back at it tomorrow! 😎

Happy summer solstice! Cheers to a great season of riding 🤠🍻

Happy International #RideMTBday!!! 😎 We hope you get the chance to get out there.

🚨 SB Update: the shop will be CLOSED tomorrow, Tuesday, October 20th, for us to wiz up on all the latest and greatest bike tech for 2021. Thanks for understanding. We’ll be back at it Wednesday💥

🚨 Reminder from the shop goat: we will be closing a little early today 11/25 at 4 PM and CLOSED tomorrow for Thanksgiving 🦃 We wish everyone a happy, healthy holiday. See ya Friday for all your bicycle needs. #timmy

What’s your dream bike?

Picked up a brand new bike (a roscoe just like mine!) from Syracuse Bicycle for my nephew Sawyer today and thought he would need training wheels, but nope! He’s out there killing it! He’ll be sending it in no time! instagram.com/p/CS7zdlgnygh/…