vm.tiktok.com/oY3frW/

vm.tiktok.com/oGHGoE/

A throw back to November of 2019. This beard will make a comeback and it will be longer and thicker than before. I vow to keep growing till my beard tickles my balls.

Eat 1,800 calories and walk at least 10K steps each day. I'm willing to bet you will lose close to 1 pound a week.

One of my favorites

Breakfast today! 45g of protein and only 310 calories.

This was lunch!!! 75g of protein and 716 calories

This was dinner! 64 grams of protein and 649 calories.

I will be the next Madison Rowley Growing a beard like that takes dedication!!!

How are you spending your holiday? Hopefully getting some steps in. Only 1pm and hit 22k steps already and burned 1,211.5 calories.

Hope everyone worked hard on Labor Day! 40,507 steps and 2,262.4 calories burned.

Macros for the day!

Got just over 10 miles today.

My steps yesterday!!! 20k a day is my goal.

New tattoo

New tattoo