Get to reading folks. yourswimlog.com/books-for-comp…

To all my parents out there! Take note!!!

Aerobic + underwater work. #GoBlue

Fail proof plan.

The Pack always BRING IT on Monday Morning! FUN and HIGH ENERGY! The only way we know how to do it!

I can’t tell you how important this is. So many think swimming is just following a black line for hours on end. They couldn’t be more wrong.

“It tastes like outside”, tasting an avocado for the first time. 😂my favorite description yet.

Who’s coming with me?

2019 Junior National Championship Qualifying Standards have been released! #usas2018

Fast Swimming Vs. Hard Swimming jakeshell.com/articles/2016/…

Follow this guy if you don’t already.

These girls fought last night! We are so proud of them!!!

Tech Suits For 12-Under Banned by USA Swimming, Except Junior National Qualifiers swimmingworldmagazine.com/news/tech-suit…

Suited. #TYRVenzo #BattleBorn #TeamTYR

#TuesdaysOntheGO: The @LUSwimDive program has experienced a lot of success in its short history. Now having one of the top facilities in the nation, the Lady Flames are primed to become a national power. Liberty University WATCH: gameonlu.com/video-gallery/…

Energy, energy, energy! Fun organized CHAOS tonight!

Michael Phelps MP get yourself on JRE

Derek Maas qualifies for 2020 U.S. Olympic Swimming trials - Sports - Holland Sentinel - Holland, MI hollandsentinel.com/sports/2019041…

🤦‍♂️