The first rule of SUCCESS: Stop hanging around the energy vampires and negative people who aren’t going anywhere. 💯

Don’t permit fear of failure to prevent effort. We are all imperfect and will fail on occasions, but fear of failure is the greatest failure of all. - John Wooden

All it takes is one.

Strong emotions can help to explain behavior, but they don't excuse misbehavior. You can't always control what you feel. You do get to decide whether, when, and how you express it. A mark of emotional intelligence is being thoughtful about the impact of your moods on others.

Gretchen Walsh on Swimming Underwater to 15m: "Even I get nervous about how far I'm going" swimswam.com/gretchen-walsh…

What was your favorite world record?!?! Too many good ones to choose!!!

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Looking for a last minute Christmas gift for your swimmer? Get them a membership with The Race Club

Congratulations to Bruno Fratus and his team on an incredible career! No one has swam under 22 second more than Bruno in the 50 Free! He’s done it over 100 times!!!

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To excel in breaststroke, mastering a quick and strong kick is key! Here are 3 workouts from The Race Club to boost your speed: 1️⃣ 6x [:45 aiming for 60+ kicks, :15 rest] 2️⃣ 20x25@:30 @ 80+ SPM with Finis Tempo Trainer, alternating fly and breaststroke kicks 3️⃣ 20x [25@:30

Incredible!!! Tennessee Swimming & Diving gets it done!! With two 17s on the front!!! Absolutely insane!

Let’s go Paige!!!

In the wake of Nathan Adrian and Caeleb Dressel, Jack Alexy 🇺🇸 is the sprint star the US desperately needs. Amidst the criticism the team faced in Singapore, he shouldered a lot of it, and looks ready to be "the guy" for the US moving forward. worldaquatics.com/news/4344083/j…

Rylee Erisman Shatters World Junior Championship Record, US 15-16 Girls NAG with 53.17 100 FR swimswam.com/rylee-erisman-…

Coronado Swim Team Elite Names Sam Hoekstra Head Coach swimswam.com/coronado-swim-…

Long day of prep for our first season with Coronado Swim Team Elite 🙌 — but it’s hard to stop “working” when you love what you do. Grateful to David Marsh & the staff for the trust. Excited to meet everyone & get to work. Let’s go, CSTE! 🌊🔥 #SwimElite

Can’t wait to get started!!!