So proud of my achievements at the world championships

The best time SmileForLife ball last night celebrating the work of the charity which supports me and my friends. #Disability #learningdisability #mosicdownsyndrome #DownSyndrome

I was on BBC News (UK) talking about the World Down Syndrome Swimming Championships and the para squad Richmond Dales ASC Swim England North East British Down Syndrome Swimming Championships DownSyndromeSwimmingGB SmileForLife #SportsNews

Heading to #London for British Down Syndrome Swimming Championships this weekend. I can't wait to compete again and see my teammates DownSyndromeSwimmingGB. Thanks for everyone supporting me Richmond Dales ASC SmileForLife Sport Newcastle TyneMet College David Lloyd Clubs 🏊‍♀️

Filming for ITV News talking about the first British Down Syndrome Swimming Championships so proud to take part DownSyndromeSwimmingGB SmileForLife TyneMet College Sport Newcastle Swim England North East Richmond Dales ASC

#BOOM 🎉 British Champion 🏆 50m, 100m, 200m back, 100m, 200m free, 100m breast, 100m IM British Down Syndrome Swimming Championships Thanks to the organisers and sponsors. DownSyndromeSwimmingGB Richmond Dales ASC Swim England North East @CafeBeamNcl TyneMet College David Lloyd Clubs Sport Newcastle Powerday keltbray

To help us come back next year for British Down Syndrome Swimming Championships 2023 even better than British Down Syndrome Swimming Championships 2022 please complete the feedback form emailed out to competitors We would love to know what you think DownSyndromeSwimmingGB

#ChristmasParty outfit allsaintslive Newcastle quayside NewcastleGateshead looks amazing at night. Great venue TheCycleHub thank you to Nicola and Cathi 💙. Back to training today #swimmer #swimmerlife.

Lovely interview here with the successful, motivated and inspirational londonparismosaic, who can't get in the water without bagging herself another medal! 😀🎉🥇🥇🥇🥇🥇🥇🥇 highlifenorth.com/2022/12/02/mee…

I'm really pleased with my interview I did for High Life North DownSyndromeSwimmingGB Sport Newcastle Swim England North East SmileForLife Down's Syndrome Association British Down Syndrome Swimming Championships highlifenorth.com/2022/12/02/mee…

I had amazing food today Peace and Loaf it was a 12 course meal celebrating Christmas with my family #FamilyTime #familyfun #Christmas2022

Check out the roll of honour londonparismosaic

That's a wrap on 2022 🥳 I had a great year of #swimming there have been highs and lows and I learned a lot.Looking forward to 2023 thank you for everyone supporting me Richmond Dales ASC DownSyndromeSwimmingGB British Down Syndrome Swimming Championships Swim England North East TyneMet College @CafeBeamNcl Sport Newcastle

Look what came in the post last week… ✉️📮To say we’re delighted that the Rishi Sunak has acknowledged our work is an understatement.Thanks to all the swimmers, coaches and volunteers who make team #RDASC such a special place. 👏🏊‍♀️🏊‍♂️ Swim England Swim England North East DownSyndromeSwimmingGB

A great weekend of swimming for londonparismosaic 7 PBs, 7 Mosaic Down Syndrome Open World Records. Huge thanks to the team Richmond Dales ASC amazing to see so many Para-swimmers competing. Thanks for all the support Keith Hall Zoe Cowan. DownSyndromeSwimmingGB Swim England North East Sport Newcastle

Happy #InternationalWomensDay DownSyndromeSwimmingGB Richmond Dales ASC Sport Newcastle SmileForLife Tynemet Sports Dept

I was really happy with my performance at the British Para meet. I was so happy to make the 200m free final and I broke 2 of my open long course Mosaic Down Syndrome records. Thanks for all the support Richmond Dales ASC DownSyndromeSwimmingGB #Sheffield2023

Well done londonparismosaic new 50m free LC Open Mosaic Down Syndrome WR 🎉 Great support from officials #YorkshireMastersMeet Yorkshire Swimming Association DownSyndromeSwimmingGB Virtus Sport SportExcel UK TyneMet College Sport Newcastle SmileForLife Richmond Dales ASC

Super excited to be heading to the Virtus Global Games in Vichy, France. I've been training really hard and will try my very best. Wish me luck Richmond Dales ASC Virtus Sport SportExcel UK Sport Newcastle TyneMet College SmileForLife @CafeBeamNcl DownSyndromeSwimmingGB @DSActive

I can't wait to compete this week at the European Championships in Italy. Thank you to everyone who has supported me. I've been training all year, wish me luck! DownSyndromeSwimmingGB Richmond Dales ASC Swim England North East Sport Newcastle @CafeBeamNcl SmileForLife TyneMet College Fisdir Federazione