I’ll keep saying this over & over again because it somehow fails to sink in for many but obesity is a chronic disease regardless of what your opinion is.

Go on more walks. Walk for no reason. Walk to solve a problem. Walk to blow off steam. Walk to get outside. Walk to listen, read, and learn. Walk to escape distractions. Walk to improve your health. Walk to think. A simple walking habit can change absolutely everything.

A person can have obesity even if their BMI is “normal”, whether “naturally” or through treatment. The goal of treatment isn’t about hitting a “normal” BMI, it’s about improving body composition, reducing visceral fat, & achieving overall health improvements that truly matter.

It's Thursday, Thanksgiving Day. I woke up. I'm alive. I'm thankful, grateful, and blessed to see another sunrise (although it's cloudy and rainy here in NYC)

Pick what you enjoy and you're likely to do it consistently... #Exer

Getting in shape is a spiritual process that’s disguised as a physical one.

Here is a truth that some people CANNOT accept: You can follow the healthiest of healthy lifestyles AND STILL GET SICK. Stop the blame game. Many people have no idea what someone’s circumstances are that led to disease development.

"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do." -Leonardo da Vinci

You shouldn’t have to die to be appreciated.

youtu.be/l5fTNY349po?si…

Someone sent me this quote.. "Let no grass grow under you feet, for in time the grass will be our sheets!!!"

Thankful to God for making it to the first day of 2025. Happy New Year to everyone.. #Happy

If you can't control yourself around chips don't eat them. If you can't stop drinking alcohol then stop drinking it. A key to gaining mastery over your life is to stop consuming the things you can't control yourself around.

Living healthy in an unhealthy world is an act of rebellion. -Say no to food designed to keep you addicted. -Say no to stress that eats away at your health. -Say no to habits that leave you burned out. In a chaotic world, health is your anchor.

Let's make 2025 the year of: · Lifting 3x a week · Staying hydrated · Ditching your phone more often · Getting 7-8 hours of quality sleep · Getting at least 30g of protein per meal · Reducing or eliminating alcohol intake · Eating 3 nutrient dense meals a day Make this year the

Instead of trying to lose weight in 6 weeks give yourself a year. I guarantee it will be much more enjoyable and way more sustainable.

#Mlk

The ability to sit alone and not do anything to distract yourself is a superpower.

Harsh truth: The obesity pandemic has more to do with lifestyle choices than genetics.

If you repeatedly choose to eat unhealthy meals despite knowing better, no doctor, coach, or advice can make you healthier. Real change begins with the desire to improve and the commitment to make better choices.