Let’s talk about #reiki. I’m relatively new but very sensitive to this kind of energy work. Last night, my dear friend did reiki on my second chakra. Most of my anxiety in life centers around there—- money, sex, menstrual issues, pelvic floor problems. There’s much work to …

This marathon, in #capetown was the one where I realized I LOVED running. I was doing it as a training run for my first #ultramarathon. It was windy and there was a lot of climbing. I remember pushing from pack to pack to shield from the wind until I hit the 20 mile mark and…

Nap time snuggles + Heating Pad + #moneyalovestory by Kate Northrup after just seeing that the balance on my credit cards is zero and I’ve got more money in the bank than I did yesterday. Part of my #selfcare in 2018 is about treating my finances with love, living within my …

bok bok bok . . . . We love getting our produce from @wildhareorganicfarm . . . #organic veggies #grownwithlove 10 minutes from our home. Now that’s pretty amazing. . . . . #washington #pnw #sunshine #farmday #csa #hugafarmer #nofarmsnofood #plantbasedliving #eatlocal #eator…

They want you sick and they want you dumb. I refuse to be either. Stop letting them poison you and take back your life. . . . #plantstrong #plantbased #plantfueled #plantpoweredmama #plants #eatmoreplants #vegan #glutenfreevegan #eatlikeyougiveadamn #kaleyeah #plantbaseda…

Sometimes #mamacare is laying on your friends tattoo table while she lovingly creates a permanent reminder on your leg of how strong you are and how much you’ve overcome and will overcome. I’ve had a lot of pain on the right side of my body— mostly around my hip (torn labrum…

Booty shorts came out today... not cause it’s warm but because it’s been about 12 hours since I got a tattoo on my thigh... 8 miles done. . . . . #motherrunner #runlikeamother #ultra #veganrunner #plantstrongrunner #plantbasedathlete #plantstrong #veganathlete #veganstrong …

Apricot Granola + Freshly Squeezed Almond Milk for my sweet Valentines... . . . . #vegan #vegankid #plantstrongkid #plantbased #plantedpoweredkid #plantfueledkid #plantbasedfamily #plantfueledfamily #worldscutestvegan #glutenfreevegan #feedthemwithlove

I’m going LIVE in the next few minutes for #5foryourFriday . Soon as Little Man is done nursing! Stay tuned to hear about the 5 Foods we eat every day and you should too! . . . . #sweetbeetsfitness #coachlife #vegancoach #wholeheartedwellness #strongisbeautiful #sweetbeetst…

Used up our leftover rice and beans to make veggie burgers. Leif had the great idea of using sweet potatoes as the buns. I’m raising him right, y’all. Oven roasted potato wedges and sautéed greens from @wildhareorganicfarm on the side. . . . #vegan #vegankid #plantstrongkid …

FOUND YOU! . . . . #reingerjames #motherhood #raisingboys #boymom #lifebydesign

When you open the bathroom door after a shower (first full one in a week) and find 2 boys, a dog, and a cat pressed against the door ❤️😩🤣 . . . . #thisislife #mamahood #momlife #raisingboys #leifandreinger #australianshepherd #catsofinstagram #ievenshavedmylegs #tacoma

Melting Mama’s Heart since 2013. He received $5 from grandma and grandpa in the mail last week (for Valentine’s Day). He opened and explained, “Now I can take you on a date!!!!” Yes, sweet boy, I’ll go anywhere with you. . . . . #mamaheart #raisingleif #raisinggoodmen #boymo…

Want to hear a story about a Cockroach named Rooster? Join me live in 5 minutes for story time. . . . #storytime #capetown #southafrica #cockroach #sweetbeetsfitness #coachlife #vegancoach #wholeheartedwellness #strongisbeautiful #sweetbeetstribe #womenwholift #strongisssex…

“Mom, we’re coming for dinner early and I’m using your bath. Please keep my grimy boys downstairs...” . . . : #selfcare #selfcaresunday #mamahood #momlife #raisingboys #wine #girlwashyourface Our Daily Wines Rachel Hollis

Trying to warm up from the inside out with this big ol’ bowl of cabbage, potato, golden beet and chickpea soup with @olykraut and avo before we head out to @wildhareorganicfarm for a wintery walk and to pick up this week’s #csa share. . . . . #vegan #plantbased #glutenfreeve…

Settled on a big bowl of oats with all my favorite toppings— blueberries, dried figs, flax, walnuts, and nutzo butter. Trying to get psyched for unloading my new gym floor in the freeeeeeezing cold. . . . . What’s you’re favorite breakfast food to warm up with? . . . . #vega…

Just watchin’ the snow fall and dreaming about catching one of the million robins that keeps flying back and forth across the street... . . . #australianshepherd #catsofinstagram #loveallbeings #adoptafriend #catrescue #dogrescue #furfamily

Rest. . . . . #mamahood #selfcare #momlife #reingerjames #raisingboys #boymom #catsofinstagram #thatsnugglelife #attachmentparenting

Sweet Potato Avo Brownies (V,GF) ift.tt/2IP1hFD