Donnie Thompson (@superd3k) 's Twitter Profile
Donnie Thompson

@superd3k

Ex-Arena Football Center & Ex-SHW Powerlifter.

ID: 1594734704367992833

linkhttp://www.bodytempering.com calendar_today21-11-2022 16:49:34

2,2K Tweet

2,2K Followers

1,1K Following

Donnie Thompson (@superd3k) 's Twitter Profile Photo

15 Days away! We offer this in-person course once a year. Learn what to do & how to execute it properly. Body Tempering is one of the biggest impacts in strength training in the last decade. It works even if you don’t like me personally. (Like all my products & methods)

15 Days away! We offer this in-person course once a year. Learn what to do & how to execute it properly.
Body Tempering is one of the biggest impacts in strength training in the last decade. It works even if you don’t like me personally. (Like all my products & methods)
Carter Smith (@coachsmith75) 's Twitter Profile Photo

Game day Body Temper post squats! Getting OL Carter Levstek ✞ “ready to take trauma on and dish trauma out” tonight! Can’t beat Body Tempering for physical preparation! #LetsGoToWork

Game day Body Temper post squats! Getting OL <a href="/CarterLevstek/">Carter Levstek ✞</a> “ready to take trauma on and dish trauma out” tonight!

Can’t beat Body Tempering for physical preparation! 

#LetsGoToWork
Donnie Thompson (@superd3k) 's Twitter Profile Photo

A Decade of Fat- the Thompson Fatbells by Rogue Fitness Oct 25th is 10yrs to the day they launched. I cannot think of one strength product that has been through the wringer more than this one. ❌ But it’s still here. Selling strong. And ‘Thompson’ is on one side of the globe!

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Great to see Strength Coaches Duncan Hundley & Coach Mike Pocino today. They came, they squatted a ton of weight then left to eat Huge Hamburgers at this cool place downtown Columbia. 💪🏾💪🏾💪🏾

Great to see Strength Coaches Duncan Hundley &amp; Coach Mike Pocino today. They came, they squatted a ton of weight then left to eat Huge Hamburgers at this cool place downtown Columbia. 💪🏾💪🏾💪🏾
Donnie Thompson (@superd3k) 's Twitter Profile Photo

I believe this is the best specialty Squat bar ever designed. 2 exist. Mine & my friend in Sweden, Eskil, who had it made over there. Why is it so good? For starters it doesn’t press against spine like cambered bar. Distribution of weight is same everywhere it touches shoulders

I believe this is the best specialty Squat bar ever designed. 2 exist. Mine &amp; my friend in Sweden, Eskil, who had it made over there. Why is it so good? For starters it doesn’t press against spine like cambered bar. Distribution of weight is same everywhere it touches shoulders
Donnie Thompson (@superd3k) 's Twitter Profile Photo

Active Release Therapy ? Sort of. But l don’t talk like that. Two new knees. I have to make them resilient. Heavy Pressure, according to you dumbass experts, does the job. Until its ‘body tempering’ then you poo poo it like the little mind you are. Not all of you though 🤗💪🏾

Donnie Thompson (@superd3k) 's Twitter Profile Photo

One week from today. West Columbia, South Carolina. The course is taught by licensed Physical Therapists, not me. Always been the case.

One week from today. West Columbia, South Carolina. The course is taught by licensed Physical Therapists, not me. 
Always been the case.
Donnie Thompson (@superd3k) 's Twitter Profile Photo

Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple & effective.

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When l got new knees last year l figured no more GHR’s ever again. I figured wrong. Not only can l do them again, l am improving on them weekly. I like leg curls too but it’s just not the same.

Donnie Thompson (@superd3k) 's Twitter Profile Photo

When it counts, the strong bring the proper tools to get the job done. The Fatpad concept, design & implementation came from a SHW powerlifter who had enough of ‘as many cuts of a piece of plywood’ equipment company’s could get. I changed the standard. It’s what l do!

We few, we happy few, we band of brothers; 🇺🇸 (@lift4u1st) 's Twitter Profile Photo

Been using The Bowtie for years — the Vice is next level. Quality is unmatched; Donnie Thompson and SPUD nailed it. As a retired Army vet, I love the improved tension and self-adjusting straps. Highly recommend you try them.

Been using The Bowtie for years — the Vice is next level. Quality is unmatched; Donnie Thompson and SPUD nailed it. As a retired Army vet, I love the improved tension and self-adjusting straps. Highly recommend you try them.