15 Days away! We offer this in-person course once a year. Learn what to do & how to execute it properly. Body Tempering is one of the biggest impacts in strength training in the last decade. It works even if you don’t like me personally. (Like all my products & methods)

Game day Body Temper post squats! Getting OL Carter Levstek ✞ “ready to take trauma on and dish trauma out” tonight! Can’t beat Body Tempering for physical preparation! #LetsGoToWork

Of course the missus took the first Fatbell Anniversary shirt! 😮🤗

A Decade of Fat- the Thompson Fatbells by Rogue Fitness Oct 25th is 10yrs to the day they launched. I cannot think of one strength product that has been through the wringer more than this one. ❌ But it’s still here. Selling strong. And ‘Thompson’ is on one side of the globe!

Wishing my Jewish friends a very blessed & Happy Rosh Hashanah!

Happening soon…

Great to see Strength Coaches Duncan Hundley & Coach Mike Pocino today. They came, they squatted a ton of weight then left to eat Huge Hamburgers at this cool place downtown Columbia. 💪🏾💪🏾💪🏾

I believe this is the best specialty Squat bar ever designed. 2 exist. Mine & my friend in Sweden, Eskil, who had it made over there. Why is it so good? For starters it doesn’t press against spine like cambered bar. Distribution of weight is same everywhere it touches shoulders

Active Release Therapy ? Sort of. But l don’t talk like that. Two new knees. I have to make them resilient. Heavy Pressure, according to you dumbass experts, does the job. Until its ‘body tempering’ then you poo poo it like the little mind you are. Not all of you though 🤗💪🏾

I know what happened!🤣🤣🤣

One week from today. West Columbia, South Carolina. The course is taught by licensed Physical Therapists, not me. Always been the case.

ILL

Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple & effective.

Is the ‘Carnivore’ diet still a thing or did it end up in same place as the ice plunge baths?🤔

Bandbell bar. Ten sets of eight reps. Love rotating this in. Funny how much it drains you for assistance work after.

Looks like someone is ripping Donnie Thompson off again

When l got new knees last year l figured no more GHR’s ever again. I figured wrong. Not only can l do them again, l am improving on them weekly. I like leg curls too but it’s just not the same.

When it counts, the strong bring the proper tools to get the job done. The Fatpad concept, design & implementation came from a SHW powerlifter who had enough of ‘as many cuts of a piece of plywood’ equipment company’s could get. I changed the standard. It’s what l do!

Been using The Bowtie for years — the Vice is next level. Quality is unmatched; Donnie Thompson and SPUD nailed it. As a retired Army vet, I love the improved tension and self-adjusting straps. Highly recommend you try them.