Max Schmarzo (sbs)
@strong_science
join my online training team ⬇️
ID: 816305914282029056
https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig 03-01-2017 15:31:10
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This is an awesome warmup I use with Kate Martin why??? Good question. Notice the movement patterns, the engagement and the effort. A good warmup isn’t just a warmup, it’s an opportunity to get better #katemartin #wnba