Just picked up a new set of bands for the gym. Great pricing at Wright Rubber: wrightexercise.com/cf-set-of-band…

Bored? Do some Hand Stand Push ups. Dan Selleck just did 20 of them.

We support more than just kicking ass in the gym. We support taking care of yourself, learn how to stretch: mobilitywod.com

We love Amy's cooking, so should you: meat-n-veggies.com

Love training the #Portland #Roller #Derby teams.

@indigohurls Excellent! That is one of our favorites. Have you tried making the cookies? :D

@indigohurls They are superb. Talk to Amy about the right type of flour!

RT Ruben Rojas: "Pain is nothing compared to what it feels like to quit. -Unknown"

Teaching power clean last night to all of our athletes. Turns out, when tell them there is a trapdoor until them, they move fast.

Its a 'Murph' kind of day in the gym.

More black matting installed today. #expanded #WoD #zone.

Dueling AMRAPS today. Come in and get your sweat on.

If a guy's coffee order has more than 5 words in it, he should have to tuck his penis and balls behind his butt for the rest of the day.

These are some seriously great workouts: games.crossfit.com/workouts/regio…

New gear at the gym thanks to Rogue Fitness. Come in and start breaking it in!

Shreddy showing us how to cool down properly: strengthfit.net/2012/04/20/fri…

"Harris drank between 8 and 10 liters (2.1 and 2.6 gallons) of regular Coke every day." ow.ly/arnZi Not surprisingly, she's dead.

RT Lift Big Eat Big: This is why we keep the heels down when lifting. fb.me/12xBpNy1t ...and we don't want to blow out our knees. #squats

RT Lift Big Eat Big: Eggs are basically the greatest invention ever. Eat your damn eggs. liftbigeatbig.com/2012/04/superi… ... Could not agree more.

Walking through Costco I see an 80" HDTV. I wonder: how sweet would rowing and hang power cleans look on this fucker?