Holy 💩 people on here are retarded

Another retard

If you don't have a metabolic disorder and you're wearing a continous glucose monitor... you've been played

Here's why chasing heavier numbers MAY not help you be a better athlete Graph taken from Newton & Kraemer 2001. Black line = untrained Dashed line = strength trained Dotted line = power trained Sporting tasks are constrained by time. For example, striking and sprinting occur

Who's using cluster sets? For me: 1) For ballistic movements to maintain quality and maximum outputs for each rep. E.g. jump squat 30% 1RM for 2+2+2 w/ 30 sec rest 2) For non-strength sport athletes to reduce fatigue by splitting their sets. E.g. 3 x 2+2+2 w/ 30 sec rest at

Your only concern is maximum hypertrophy. Do you include deadlifts in your program? Why/why not?

Legs legs legs 🦵 you can only pick 1 exercise to grow big quads. What's your choice and why?

It's almost 2025 and people still think muscle cramp is caused by dehydration and electrolyte imbalance

For those who say they "don’t trust science," I’m curious—how do you approach making decisions? I genuinely want to understand your perspective. No malicious intent

What will be interesting is when studied with resistance training + higher protein intake

Brb, taking nutrition advice from a skincare person

No, carbs will not make you fat

2 stripe white belts after tapping the trial class guy

U fukin wot m8?

Living in Texas, I now understand why vaccines should be mandated 🤦‍♂️ some of you shouldn't be given freedom of choice (and not over a child)

Man I've always enjoyed the Joe Rogan podcast but could he please get real scientists and subject matter experts on instead of retards?

Love me some complexes. Want to build "fitness" as a strength athlete (or you just had doing regular cardio), then complexes are calling you. Piece together 2-4 exercises and go to town. This one is Power Clean + Hang Clean + Front Squat + Jerk 1+1+1+1 Perfect for developing

For the retardivores

You know you're about to get the worst take of your life when you see 💯*name*💯

I believe this exercise was popular in cricket many years ago ⤵️ At least that's where I recall first seeing it. But makes a perfect pull variation for rotational athlete like strikers and MMA. And grapplers can use it for 1 arm pulling strength. It is an advanced variation