James Norwood Pratt, a UNC alumnus, an American author, and a tea sage gave a wonderful lecture on “The Energy and Cult of Tea” today on campus. He suggests that drinking tea can help you reach a peaceful state of mind, and improve your well-being.

Join a meditative forest walk at Battle Park tomorrow to take care of your mental health this week. shinrin-yoku.org/shinrin-yoku.h… When: 4pm, 10/26 Where: The Chapel of the Cross is at 304 E. Franklin Street adjacent to the arboretum and between the Planetarium and Spencer Dorm.

Forest bathing event postponed due to rain. When: Sunday, October 28 at 2:00 pm Where: The Chapel of the Cross is at 304 E. Franklin Street adjacent to the arboretum and between the Planetarium and Spencer Dorm.

What can you do to better manage your #mentalhealth? Love this graphic from Positively Present! 🎃👻🕸🔮 #Halloween

A persistent myth about #depression is that people who have everything together shouldn't be depressed or anxious. The truth is that #mentalillness doesn't discriminate. It can happen to anyone. buff.ly/2zc9FLE via Bustle

Good morning everyone! Don’t forget to take care of your mental health this week! We recommend taking a walk around campus and enjoying this beautiful fall scenery 🍁 instagram.com/p/Bp19tFCHy4j/…

All veterans need proper mental health care, including older veterans who’ve gone decades without treatment. #VeteransDay2018 Read more: bit.ly/2ROiWRH

This is a really good step towards normalizing mental health issues in sports. Physical health without mental health can be very damaging for everyone. Let’s keep increasing awareness and addressing well-being needs. #endthestigma #mentalhealth espn.com/blog/carolina-…

It’s been a rainy week on campus, but we’ll have more sun this week!We hope that you get to spend Thanksgiving with your family and nurture your mental health during the holiday! If you are away from home, there are other ways to focus on self-care too. socialwork.buffalo.edu/resources/self…

Join Summit of Student Safety and Wellbeing: A Call to Action organized by the schools of education, medicine, social work, and public health! For more information, check out the link below👇🏼 news.unchealthcare.org/som-vital-sign…

Mental illness doesn’t take a break during the holidays. People’s diagnosis doesn’t go away just because it’s supposed to be a happy time of the year. No one should feel guilty for struggling during the holidays. They need love and support, not shame and negativity.

Our every own Dean Rieckenberg will be sitting on the Wellbeing and Mental Health While Abroad panel! If you’re going abroad next semester or are interested in going abroad, you don’t want to miss this! UNC Study Abroad Stigma Free Carolina

Do you want to know what it is like living with depression? Follow the #MyDepressionMeans hashtag and read some of the personal experiences being shared. We are so proud of everyone for being so open and honest.

Let's make 2019 the year we prioritize our #mentalhealth. 💚#WednesdayWisdom

Happy FDOC everyone! We wish that all of you can be kind to your minds this semester 💙

DBSA (Depression and Bipolar Support Alliance) chapters are great resources for individuals with depression and bipolar disorder as well as their family and friends. Below are contact information of support groups/chapters in North Carolina. secure2.convio.net/dabsa/site/SPa…

Today is Self Harm Awareness Day. Self harm is a serious mental health issue, and people who currently or used to self harm deserve all of our love and support. It’s okay to talk about self harm, you shouldn’t feel ashamed for sharing your story. #SelfHarmAwarenessDay

Practicing self-care DOES NOT mean making a choice between yourself and others! Psych Central busts other #selfcare myths: buff.ly/2nUge0z #TuesdayThoughts

#ThisIsAutism