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Happy hump day 🤩 how are feeling half way through the week 😃 #humpday #WednesdayMotivation #selfie #wales

Happy Friday 🤩 what would you like me to cook for you? #masterchef #cooking #chef

253 day’s alcohol free 🍷 #alcoholfree #sober

Lunch time walk in the rain ☔️ getting the steps in 🤗 #walk #walking

Who has a real Stanley ? Love to see yours 🤩 #aldi #stanley #fridayselfie #selfie #over50

Happy Sunday another run completed and coffee needed now and what would you like ? #run #running #sundaymorning #over50

Happy Sunday 🙏🤗🤩 what’s the healthiest food/drink in your fridge ? #fridge #food #HealthyFood #HealthyEating

Sounds perfect but no wine for me 🙈 what would you bring and would you come with me? #cabin #vacation

Happy Friday a cool rainy day here 🙈 what is your hat picture like ? #hatselfie #selfie

Good morning 🤗this is my favourite colour background do you have one ? #Saturday #selfie #menshealth

Happy Friday I have been running nearly every day and eating healthy 🤩 still no alcohol 271 days 🙏 how are you doing let me know ? #friday #running #over50 #runner #sober #noalchol

I loved this pic but no wine for me 🙈 what else would you like or not like ? #fridaynight #evening #dreaming

Good morning and happy Saturday 🤩who else is so cold 🥶 today and do you have a dressing gown too? #cold #coldmorning

Happy Sunday and run completed now a short walk to cool down. How do you cool down ? #cooldown #SundayMorning #runners

Happy Sunday 🤩 what’s your view like today ? Mine on run #sunday #wales #view #myview

Happy Monday 🤩 run completed and will swim later 🤩any one want to join in bring your trunks / bikini 👙 #monday #run #swim

Good morning 🤩who wants to swim this morning? It’s warm too #swim #swimming #over50

Happy hump day and swim completed 🤩 who would like a coffee or something else by the pool ? #humpday #swimming

283 days no alcohol 🍷#sober #noalcohol

Swim completed and wanting a coffee soon 🤩 you want one too ? #swim #swimming #thursday #GoodMorning