Mr monk time and would love a coffee ☕️ if any one is making one ? Stlll no alcohol 🍺 #coffeetime #sober

No alcohol in 2024 🙏 sleep is better and saved some money 🤩 #sober #noalcohol

Green tea time 😊 have to be healthy 🤗 #greentea

These would be amazing 🤩 hugs are needed 🤗 #SundayFunday #sunday #SundayMorning

Happy Sunday 😊feeling cold so under my weighted blanket it feels like a hug 🤗 so cosy and heavy and secure #SundayMorning #sunday #mrmonk

Happy Friday 🤩 Anyone else have a fav fork and plate ? #lunch #dinner #Favorites #fridayfeeling

Home now and coffee made and Mr Monk on. 56 yrs old and how do you relax ? #mrmonk #crocs #coffeelover #wales #ThursdayFeeling

To cold and damp to eat outside today. Who wants to share some cheese and biscuits? What’s your favourite cheese? #wales #cheese #teatime

Happy Sunday 😊 coffee or a green tea needed 🤩 who’s turn is it today ? #sunday #wales #sunday morning #breakfast

Suns out and it’s feeling warm in Wales 🤗 what’s it like where you are ? #wales #sunnyday

Good morning 😊 would you wear croc style shoes to kept your feet warm ? 🙈 #crocs

Good morning 🤗 love a good sunrise 🤩who would like to go on a yacht adventure? #SaturdayVibes #earlymorning #saturdaymorning #morning #wales

Happy Friday 🙏 who would you like to have around for a dinner party ? Past and present? #dinnerparty #guests #funquiz

Happy Friday 🤗 breakfast time a treat today 🤩 sunny here too in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #wales #menshealth

Logs on to warm up 🤗 #openfire #thursdaynight #wales

Lunch time walk and it’s nippy in the sun 🌞 what’s it like with you ?

#sunny #walking #nippyday

This is what i am resisting today 🙈 would you have one ? #breakfast #wales #greggs

Breakfast time 🤗 what you having ? #breakfast #wales

20kg kettlebell 💪 do you like it big too ? Or small? #kettlebell #menshealth #bigweights

106 days no alcohol. #alcohol #sober #noalcohol