Some people can give it out but can’t take it

I’ve had a lot of questions on what I think about last weekend’s protests so I thought it would be easiest to share my thoughts below.

That’s not what he said at all. He said he didn’t think it was right the way in which they tore down the statue. You’re a liar piers because of you I can no longer watch Good Morning Britain even Susanna Reid has lost her mind now. You twist everyone’s words.

Been saying I like this woman for a while and here’s why 🙌🏽

A Russian soldier surrendered. Ukrainians gave him tea, food, and let him call his mother on video. I want to cry from how much I love my country.

Raise your hand 🙋🏻‍♀️ if this man has won your respect and your heart ❤️ #Zelenskyy #IStandWithUkraine #ResistanceUnited #Ukraine #StopWarInUkraine #AidToUkraine

Putin’s laughing at us. He now knows that all he has to do to is threaten to use his nukes (which he won’t) and we’ll all run away in terror. When did we get so pathetically spineless in the face of nasty little bullies?

#ukraine is on its own. Nobody is brave enough to stand up for them. It’s shameful. 💔

If this war in Ukraine is not STOPPED NOW the world will face another Chernobyl/Fukushima combined. Ukraine has 4 nuclear power plants and Russian army is shooting rockets and bombing right next to it. Don’t look away, STOP 🛑 Russian invasion NOW!!!

A neighbour is using a leaf blower. I want to crucify the cunt.

Imagine just one day you decided to do something different. You didn’t let the excuses take over. Imagine you break that cycle. Imagine how good you would feel after your work out is done. #imagineit #doit #changehabbits

What is bio feedback? Essentially it’s listening to your body via mood, fatigue, sleep patterns, sex drive, energy, stress, hunger and cravings! Listening to your body is easily the most powerful tool to keep your health, diet and fitness journey on the right path.

Thoughts to help you combat making excuses not to exercise: •it’s 45 minutes •Once I start I’ll be fine •I’ll feel amazing once I’m done •I can enjoy the music •If I get it done I’ll eat better • It will keep me motivated • I’ll sleep well

Thoughts to help you combat making excuses not to exercise: •it’s 45 minutes •Once I start I’ll be fine •I’ll feel amazing after •I can just enjoy the music •I’ll eat better •I’ll sleep better •It will keep up momentum

Sticking to 2000 calories a day will probably be more of a deficit than repeatedly cheating on 1200 calories a day. Eat that.

Two choices 1:Focus on how difficult it is to diet, how tired you are, how much you don’t want to go to your class tonight… Or Focus on how good you will feel once you’ve done it, how amazing it will be to lose another lb, how your consistency will benefit you in the long run.

Dieting simplified: If you’re in “maintenance calories” your weight is staying the same and probably has done for a while. Drop 200-300 calories a day: that’s 4 biscuits or a Starbucks ☕️ or half a portion of rice. You’ll probably be in a deficit.

The idea of Boris Johnson returning as Prime Minister strikes fear in the hearts of the Left. Why? Because they know Boris Johnson is a proven winner who could turn around the fortunes of the Conservative Party. He is clearly the leader they fear the most at the ballot box.

#bringborisback