Stephen Patterson (@stephen_patt) 's Twitter Profile
Stephen Patterson

@stephen_patt

Professor Applied Exercise Physiology & Performance. Director for Centre of Performance Science @StMarys_CAPS.

ID: 17594024

linkhttps://linktr.ee/Stephen_pattbfr calendar_today24-11-2008 15:50:17

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Stephen Patterson (@stephen_patt) 's Twitter Profile Photo
Stephen Patterson
@stephen_patt

5 months ago

💪 New Research Alert: Hamstring Hypertrophy 💪 Exciting new study comparing two popular hamstring exercises: Nordic Hamstring Training (NHT) vs. Lengthened State Eccentric Training (LSET). Which one boosts muscle size and strength more? Let's dive in! 🧵👇 🏋️‍♂️ Methodology:

💪 New Research Alert: Hamstring Hypertrophy 💪 Exciting new study comparing two popular hamstring exercises: Nordic Hamstring Training (NHT) vs. Lengthened State Eccentric Training (LSET). Which one boosts muscle size and strength more? Let's dive in! 🧵👇 🏋️‍♂️ Methodology: