"Loving myself is how I healed the pain from others who didn't love me" My book HEAL out now ✨️ amazon.com/dp/0578860783

When you’re around people with unconscious wounds—and any unhealthy mindsets and behaviours they may bring—you’ll often be misunderstood, projected onto, and mischaracterized, no matter what you say. It can happen with family, friends, colleagues, or literally anyone…

#AutismAcceptance

#storm #Murakami

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The right person won't confuse you. They won't leave you wondering where you stand with them. They won't say one thing and do another. They won't be sweet one day and cold the next. They won't make you guess how they feel about you. They won't play games with your emotions.

Truth is ugly... you don’t lose when life attacks you. You lose when your lifestyle makes it easy to be attacked. Security starts in your habits, not your prayers.

I'm right there

It is okay to be a bad parent, partner ,sibling ,friend , or relative in their eyes . What matters most is that you know your worth. Your mental wellness should matter most🥰 #fixmeifixyou

Nobody talks about the woman who had to start over from zero because a man destroyed her life. She lost her peace, her money, and years she can’t get back, while he moved on unbothered, never having to face the damage he caused.

Ladies eat more of these to balance hormones and improve fertility 1. Broccoli, cabbage, cauliflower 2. Spinach, sukuma wiki 3. Beans, peas, lentils 4. Organic eggs 5. Fish 6. Pumpkin & chia seeds 7. Pumpkin, sweet potatoes, carrots 8. Berries 9. Olives/olive oil 10. Avocado

If you have gas, bloating, abdominal discomfort, constipation/diarrhea and have 2 or more of the following - unexplained fatigue - poor sleep - brain fog/ poor memory - headache - mood changes - low sex drive - recurring infections you likely have an inflamed/leaky gut.

Sorry, but a man who ruins your mental health cannot be the love of your life. Ever. I know you love him. I know you've built a future in your mind with him. I know you keep hoping he'll change, that things will get better, that the good moments will eventually outweigh the bad.

Ghosting really hits diff when you’ve experienced abandonment in the past. It’s not just the silence or the unanswered texts, it’s the way it feels like history repeating itself. Let me explain…