Newbie and new players welcome! Come down to Westminster Lodge and see what we’re about. #uwh #underwaterhockey #stalbans #herts #hertfordshire Everyone Active radioverulam Active St Albans #stalbanslife #stalbansfitness St Albans News St Albans Tourism

CALLING ALL CLUBS! Have you nominated a #coach or #athlete for this year's #StAlbansSportsAwards! We'd love to hear all about the amazing people involved in your sessions - Visit the pinned post on our page to tell us all about them! @HarpendenLRUFC St Albans Sub Aqua Club St. Albans UWH

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Come and try underwater hockey! All ages, abilities, fitness levels! Come play for free! #stalbans #uwh #underwaterhockey #herts #westminsterlodge Everyone Active

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Just posted a photo instagram.com/p/BJ7vWoeD3hQ/

St Albans we're back! Tuesday nights we're now swimming at Westminster Lodge!! Active St Albans

Sunday night we're having the underwater swimming bleep test! Think you're fit? Prove it! Come down. #Hertfordshire #swimming #uwh #stalbans

Does anyone local have a room for use with a projector we could borrow for a day on 28th Jan? We're running a refs course. #stalbans #help

NEW 2 hour session launching on Sundays! 1st hour is ideal for newbies for skills training. #westminsterlodge #swimming #uwh #COMEDOWN #RT

Please RT Everything St Albans Everyone Active Active St Albans radioverulam Inspiring Herts St Albans Ultimate St Albans Council Herts Social Stuff

Photo by Roger Taylor Photography

We've only gone and got another beginners training session tonight!! I know right?! #uwh #underwaterhockey #stalbans #herts #comeandplay

Result! #uwh #underwaterhockey #leeds #stalbans #swim #swimming #competition #nationalqualifier #bowl #bronze #joinus #westminsterlodge

We're back!! Who missed us? #uwh #underwaterhockey

Its official Underwater Hockey is branded an extreme sport by viral video giants GoPro! In a joint venture with... fb.me/M0CIbt8X

Manchester Octopush Tournament we’re coming for you!! 😃via GIPHY gph.is/1ipqof4 #uwh #underwaterhockey #stalbans #joinus

We came second in the BOA Bowl! Another great comp! #underwaterhockey #uwh #stalbans #leeds #octopush #silvermedal #sotired