Breaking: ⚽️ New heading guidance published by the The FA ⚽️ afpe.org.uk/physical-educa…

Today we've released new guidance for heading the ball in youth football training, providing support for coaches, teachers and parents. Les Howie, our head of grassroots coaching, explains how the guidelines will work: the-fa.com/7w6bc3

This is brilliant! Action for Happiness are producing some great resources to help us all stay calm, kind and happy! 😃👍🏼#InternationalDayofHappiness

Don’t forget to tune into Joe Wicks TV 📺 this morning and every day this week at 9am for a dose of physical activity to start the day. Let’s increase those energy levels and get a smile on our face. Who’s join in? #StayInWorkOut #HealthyAtHome youtube.com/user/thebodyco…

REMINDER: If you’re going outside to get active, like going for a run, a walk or a cycle, it’s vital you follow social distancing guidelines. That means staying more than 2 metres from others.

Workout: COMPLETE! Absolutely loved starting the day with Joe Wicks 💪🏻 🌟 🤸🏼‍♂️ Feeling energised and happy, ready for a great day. Who’s joining me tomorrow? #StayInWorkOut #HealthyAtHome

Please remember to always follow @PHE_uk advice on social distancing whilst staying active. We wil post some ideas and challenges that can be done at home and that need little or no equipment. #StayActive #HealthyAtHome

At 8pm this evening the nation will be expressing it’s gratitude for all our amazing NHS staff and carers. From your front door, garden, balcony, windows, living room you can join in to give a round of applause for their ongoing hard work! #StayAtHomeSaveLives

Challenge number 3 is here! Mr Bendell brings you the plank walk. How many times can you walk across an object (with your hands) in one minute? I suggest using a cushion or a pillow for this exercise. Give it your best shot and let us know how you’ve scored! #StayAtHomeChallenge

This week's is the toe tap- With a ball or balloon, time 30 seconds and tap the top of the ball with alternating feet as many times as you can. Here's my best effort (with my little helper)! youtu.be/7N-16DEMkXQ Closing date for entries this week is Thursday 9th April.