⚡️Audio Membership includes classes in Yin, Power Flow and Meditation. Lots of options to choose from. Just close your eyes, listen and practice. Free 7 day trial. After that, just $20 a month to practice anywhere, anytime. Soul & Steady style. 🌕🌞⚡️ #yoganidra #me

⚡️Reach. Just keep reaching and keep going. Things will align when it's time so for right now, keep reaching. Happy birthday to Martin Luther King, Jr. A true leader who kept reaching, kept going, kept believing, kept his heart full of love. May we all reach with the same hop

⚡️Listening to my favorite podcast, GITA WISDOM with Joshua Greene. and the conversation is on Chapter 6 of the Bhagavad Gita. WOW. I am grateful. Thank you Joshua Greene for being my teacher even though I haven't seen you in years. Thank you🌕🌞⚡️ #yogateacher #bep

⚡️Big time love to everyone. Let's breathe and just enjoy the moment. 🌕🌞⚡️ #love #heartenergy #inchbyinch #soulnsteady #patience #youareawesome #keepgoing #lovingyou #shine #yogalife #nonattachment #heart #love #beyou

⚡️Your life is busy and if you don't take time to be alone, quiet and still, no one else will give it to you! When we are feeling overwhelmed, see if you can sneak away from your family, phone, emails, friends and just be by yourself. Even 5 minutes is better than 0 minutes.

⚡️What are we doing with our precious time? Are you feeding good energy? Are we feeding negative energy? Are we living a life that we love? Are we experiencing a life that makes us feel less than good? Decisions, decisions! Take it all easy and slowly. Today list one thing th

⚡️Try not to hold yourself back for anyone. Be like the sun. Shine bright. 🌞🦋⚡️ • • • • #yogainspiration #namaste #yogagirl #yogalife #igyoga #yogapractice #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogisofinstag

⚡️I've been talking about this in class for months now. Imagine if we stopped judging our emotions, feelings, life?! Imagine if stopped labeling things as "good" or "bad". If I wake up in a bad mood, then is that good? Is that bad? What if that bad mood propels me forward to

⚡️Remember the last time you tried something new... Remember feeling like you had two left feet. But look at you now. Rocking it. Treasure being a beginner. Honor the process of growth and keep expanding! 🌕🌞⚡️ #love #heartenergy #inchbyinch #soulnsteady #patienc

⚡️Starting this Sunday, Feb 14th. Join me to explore how we can choose love over fear by getting to KNOW ourselves. For 9 days I will share pre-recorded short sessions either in meditation or yin yoga and you'll be given a theme each day to contemplate and write about. Know t

⚡️What I love the most so far about the book LETTING GO, the author goes into detail about all the different emotions and feelings that we have. He puts them on a scale of positive and negative. The more negative feelings we feed, the more negative we attract. I'm learning qu

⚡️Be of service. Be available. Be true to your heart's energy. 🌕🌞⚡️ #yogateacher #bepresent #momentscount #soulnsteady #breathe #yogalife #yogapractice #yogainspiration #yogalove #yogajourney #heart #love #believe

⚡️Let's use this time in Pisces energy to trust that life is moving in our direction, even with the challenges, ups and downs. We don't know what lies on the other side of our resistance. This season is about just being. So much has happened over the last year (hello COVID-19

⚡️One of my favorite poses which I'm sure you already know!! Do you like this pose too? 🌕🌞⚡️ #yogateacher #bepresent #momentscount #breathe #yogalife #yogapractice #yogainspiration #yogalove #yogajourney #soulnsteady

⚡️If you can send someone good thoughts and love and they feel it... imagine all of your thoughts are sending energy to you. If our thoughts are positive and loving, cool. If our thoughts are insensitive and false, then boo. Take notice of your thoughts and adjust to your hea

⚡️Surrender and Flow 🌕🌙⚡️ • • • • #yogainspiration #namaste #yogalife #igyoga #yogapractice #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogisofinstagram #stretch #yogateacher

⚡️Take care of yourself. You deserve it. 🌕🌙⚡️ #love #heartenergy #inchbyinch #soulnsteady #patience #youareawesome #keepgoing #lovingyou

⚡️Pick yourself up. When we attempt something, we get support but we have to take the steps. We have to travel, inch by inch. We are the ones responsible for our own happiness. Fly my friends. Fly. 🌙🌞⚡️ #yogaasana #crowpose #flylikeabird #yogapractice #brooklynyoga

⚡️You are unique and you don't have to prove anything to anyone. Just be you and believe in yourself 🌙🌞⚡️ #yogalife #brooklynyoga #soulnsteady #faith #joy #authentic #original #beyou #loveyourself

⚡️Take a trip to the mountains, to the sea, to the desert, to the woods. Take a moment and look up at the stars. Take a breath in and reset on the breath out. 🌕🌞⚡️ • • • • #yogainspiration #namaste #yogalife #igyoga #yogapractice #practiceandalliscoming #ba