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You have to know where you’re going if you ever want to get there. You'd be surprised how many people have not figured out this basic principle.

I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat. When you fix your body, you fix your broken brain.⠀⁣

Stress is one of the great immunity underminers, so if you want to stay well this winter, you need to make time for pleasurable de-stressors like meditation, restorative yoga, massage, or a few relaxing sauna sessions.

Lots of people turn to drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep treatments and whether they work: wb.md/2Yy21Ii

The same goodness in the Mediterranean Diet that protects your heart is also good for your brain. You're not eating bad fats and processed foods, which can cause inflammation. Instead, antioxidant-rich foods make this eating style a brain-friendly choice. wb.md/3tomdL6

Eat your way to a longer life with these simple recommendations. 🍴 ow.ly/UJzz30rvzBz

Looking for ways to ease stress, tame the fight-or-flight response and gently help boost energy without a chemical assist? In my experience, some of the best ways to do it include restorative yoga, meditation, or meditative practices like tai chi, qi gong, and even forest bathing

8 Almost Instant Benefits of Ditching Sugar ow.ly/pXqx50DgLLD

I’m honored to make Healthgrades' list of the 7 Most Influential Physicians in the United States in great company. Thank you to everyone who’s been following my work and helping me change the world! bit.ly/3cqnRVX

Make movement your anti-aging medicine. With regular movement, joints stay lubricated and bone, connective tissue and muscle move fluidly, without soreness or restriction. And at a cellular level, studies indicate that keeping the body moving can add several years to your life,

Swiss Chard a nutritional powerhouse, in season now, loaded with Vitamins K, A, and C. Check out my latest blog and learn more about this beautiful leafy green! wellnesswithsonya.com/blog-posts/swi…

Discomfort allows you to push your boundaries and realize how much you are capable of.

CBD helps generate positive chemical changes in the body and confers a number of medical benefits. It appears to stimulate our endocannabinoid system, the internal feel-good factory that helps our bodies heal, elevates mood and take the edge off anxiety and fear

7 Days 7 Ways to get Healthier & Lose Weight NOW!

7 Days 7 Ways Day 2....Stop Drinking Sugar! wellnesswithsonya.com

Day 3! 7 Days 7 Ways to get healthier & lose weight now! Learn more about how eating the rainbow can benefit your health on my blog wellnesswithsonya.com/blog-posts/sma…

Day 4 of 7 Days 7 Ways to get healthier and lose weight now! Hydrate..... wellnesswithsonya.com

Day 5 of 7 Days 7 Ways to get healthier NOW. Focus on Sleep! Start a routine tonight