Kate Smart
@smartkaty
Women's fitness and wellness professional, owner of KateSmartFitness.com, postnatal to watch beyond, Holistic Core Restore® in Teddington, SW London
ID: 234690137
http://katesmartfitness.com 06-01-2011 09:28:25
3,3K Tweet
1,1K Followers
1,1K Following
Exercise Oncology: 3*30 min aerobic activity and 2* resistance exercise weekly. ⬇️risk of mortality in breast, colon, and prostate cancers by between 40% & 50%. Moving through cancer with PT Kate Smart with michelle lyons. Science by Dr Kathryn Schmitz links ⬇️
Head shave for Cancer Research UK 1:7 women will get breast cancer. Research funding has been slashed due to effects of pandemic. Let’s help make a dent in that donate via cruk.org/mei-ling £95 off £5k! #BreastCancerAwarenessMonth #bravetheshave
🐝🌱lacemaker Tom Robinson Rocktape Frankly so am I! Til this time last year my story ran: I am not a runner. I hate running. I can’t run. But I followed the #Couchto5K programme, and Kate Smart #Fittorun & now can confess to rather enjoying my very little jogs - I’ve not, and don’t intend to, run further than 7k,
Prosperity Cafe will be closed today 12 March due to rugby in Twickenham. Volunteers will be collecting cash donations outside stadium for Ukraine Emergency fund. Look out for yellow and blue and give generously Twickenham Nub News twickenham tweets
That time when The Prince and Princess of Wales came to tea to give me my Damehood! #surreal The Royal Marsden Cancer Charity Cancer Research UK Bowel Cancer UK The Bowelbabe Fund