Meditate. I use my Muse meditation headband to start my day. It provides me with valuable insights and helps me elevate my mental performance. #meditate #mindfulness

Live to your physical potential. Be informed and make selective choices that help serve you to live the lifestyle you've always wanted. #motivation #fitnessforlife

"Setting goals is the first step in turning the invisible into the visible." -Tony Robbins #MotivationQuotes

Last week I was able to put on a ViPR demonstration for our Archetype pop-up in Edmonton Tower. #yegfitness #viprfit

To perform well you must feel well…wellness requires a holistic approach around how you think, eat, move and recover. I use a coaching tool called WHOOP that helps coach me and keep me on track as to how effectively I am adapting to the multitude of day to day stressors.

Find out why we chose the name Archetype in part 1 of our 3 part video series with Simon Bennett. #yegdt #yegfitness

What type of workout makes you this happy? #yegfitness

We are giving away a 3-month membership and an Archetype water bottle to you and a friend. To enter: 1. Follow Archetype 2. Like this post 3. Tag a friend in the comments You can also enter on Facebook and Instagram. Official rules: bit.ly/2X2Tiis

Edmonton Oilers Development Camp Always an honor to assist in the fitness testing of our up and coming players. #EdmontonOilers #yegfitness

How do you deal with long, dark winters? Infrared light therapy can regenerate the deficiencies that our climate places on us. Come reap the benefits in our intentionally designed UniStudio. Find out more in the link below. #yegfitness #yegyoga bit.ly/2RAFzKB

It is official! Our sign is mounted on the corner of the JW Marriott Edmonton ICE District across from Edmonton Tower and Rogers Place. Be sure to check it out when you are in ICE District. #yegdt

Put your head down and grind. The Power Training program on our new IC7 Indoor cycles is the most effective method of coaching with personalized FTP (Functional Threshold Power) zones! #ArchetypeLife #yegfitness

Experience Yoga at Archetype. #yegfitness #yoga

A one of a kind cycling experience. We launched a new blog on our MetaStudio and the revolutionary bike technology we are equipped with. Learn are different from anything else Edmonton has to offer. bit.ly/32OL3GJ

Archetype is more than a gym — it's a performance lifestyle. It's an unparalleled facility. It's an elevated experience. It's a community of like-minded fitness enthusiasts maximizing their true potential. #ArchetypeLife #yeg

Do you want to up the ante with us?! We are in search of a HIIT Studio Coach for our AnteStudio. You can apply through the link below! More classes coming soon... #yegfitness bit.ly/31bWOG6

You can juggle it all. We’ve got what you need to go from work - to workout - to going out. #ArchetypeLife

For those looking to improve their mobility, Hypervolt brings you the most customized massage experience to help you move better. Increase your range of motion, circulation, and activate your muscles. Spend some time in our Regeneration Lab and try out the Hypervolt. #yegfitness

Grand Opening Party! Next Wednesday, October 23rd we will officially be having our Exclusive Grand Opening for our members and their guests. We have a special evening of food and drink to officially welcome our community to the #ArchetypeLife. Don't forget to RSVP!

Never stop pushing to better yourself. #ArchetypeLife