Enjoy a physically distant workout in one of our group studios today! Reserve your space on the MindBody App or call our Concierge to assist with booking. #ArchetypeLife

Start your high performance lifestyle today! Book a tour at Archetype by sending us an email at [email protected] or give us a call at 780-784-8585. #ArchetypeLiving #HighPerformanceLiving

Workout in a space that allows you to engage in the true science of fitness. Our Performance Floor allows you to maximize your warm-ups and move freely. You can also utilize the lanes and markers for proper physical distancing. #ArchetypeLife

Energy and persistence conquer all things. - Benjamin Franklin #ArchetypeLife #yegfitness

Reap the benefits of Performance Coaching. Our Coaches are motivated by passion and powered by science to give you the program and results you’re looking for. Interested in starting with a Performance Coach? Email [email protected] for more details! #ArchetypeLife

Optimize your body and mind at Archetype. Utilizing the Somadome Meditation Pod can elevate your mindset and get you ready to take on the rest of your day. Schedule your tour at Archetype through the link below: bit.ly/3rPwIoG #yegdt #yegbusiness

In light of the Government mandated lockdown announcement, Archetype will be temporarily closed effective end of day April 6, 2021. Archetype will still remain open for one-on-one Personal Training. If you are interested in training, reach out at [email protected]

What is your favourite way to warm up for a workout? It can be how you prepare for a training session or ways you get your body loose before an outdoor run or bike ride. Share with us below! #HighPerformance #WorkoutPlan

Developing new habits takes time and persistence. Share in the comments what habits you are currently integrating into your life! #ArchetypeLife #yegfitness

It is natural for motivation to come and go but the choices we make when we are unmotivated is what can really define our progress/journey. Share with us below what are some strategies you use to handle lapses in motivation? #ArchetypeLife #highperformance

Start making small decisions that will affect your life in a positive way. Push yourself into discomfort so you can improve over time. #ArchetypeLife #highperformance

Finding the right match is all it takes. Connect with one of our highly trained Performance Coaches and begin discovering how they can support your health and wellness journey. #Yeg + Click the link below to learn more about our Performance Coaching team: bit.ly/2QOIm6j

It's important to take care of every aspect of wellness. Share with us below, what books are you reading right now? #yegfitness #ArchetypeLife

You’ve got your personal goals. Our goal is to help you achieve them. We want to partner with you and support you in your journey to boldly pursue your limitless potential. #ArchetypeLife #yegfitness bit.ly/2QOIm6j

Preparation is key! How do you prepare for the week ahead? How do you prepare your body and mind for upcoming stressors in life? Share with us below. 👇 #ArchetypeLife

Elevate in everything you do. Our Performance Coaches will help you take care of the whole body. Maximizing recovery, optimizing sleep, and improving nutrition are all key aspects in elevating your overall quality of life. Partner with a Performance Coach and reap the benefits.

No matter what gets thrown our way, we will keep fighting. #FridayMotivation

One yr ago...I couldn't bench more than 50lbs dumbells. Had no idea how to properly squat. And never pulled sleds. Now...I squat 225lbs...bench 90lbs dumbells...and pull 270lbs. All for reps. #Healthy #Exercise #Workout #Progress #Fitness Archetype

Saiger’s off-season regimen must involve frozen tshirt contests, that’s gotta be a record ⚡️ #GoChiefsGo x #GoSPO

While in #Edmonton for the EdCan Network #EdCanSummit, I had some great workouts at the Archetype #ElevatedFitness facility - what an amazing spot! Be sure to check it out the next time you’re in #YEG! #ArchetypeLife #YEGFitness #PersonalFitness #WellAtWork #TeacherWellness