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Ayurveda With Shyam

@shyam_ayurveda

"🌿 Sharing ancient Ayurvedic wisdom for modern wellness. Discover natural remedies, herbal tips, and holistic healing! 🌱
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6 months ago

Ashwagandha is an Ayurvedic herb that helps in reducing stress, increasing energy and strengthening immunity. It is also called Indian Ginseng. It is considered beneficial for improving sleep, balancing hormones and mental health. To consume it, boil 10 grams of Ashwagandha

Ashwagandha is an Ayurvedic herb that helps in reducing stress, increasing energy and strengthening immunity. It is also called Indian Ginseng. It is considered beneficial for improving sleep, balancing hormones and mental health. To consume it, boil 10 grams of Ashwagandha