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Be careful not to build your walls so high that you can’t hear when people try to tell you that you matter.

I need Chelsie to be in the final 2, deserving of the win, but Leah to have turned the jury against her so Kimo,Rubina,or Angela end up winning. 🎉 it would be such a glorious ending to this season! #bb26

#NEW: Gabby Petito bodycam shows Brian Laundrie’s parents refuse to help police after #missing person report and reveals conflicting story his sister told detective on day one #truecrime foxnews.com/us/gabby-petit…

by Dr. Glenn Patrick Doyle

Life is funny. One minute you're a soft spoken, anxiety-filled introvert journalist with serious fears of public speaking and the next you are gearing up to speak at your rival school. See you TOMORROW Mizzou!!! lunasharkmedia.com/event/mandy-sp…

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Winnings: Chelsie $750k Tucker $76k Makensy $75k #BB26

One reason why trauma survivors often get so attached to music & other forms of expressive art is, we've struggled with & been punished for expressing our needs & experience growing up-- so now it might feel safer to let a song or poem say it than put it into our own words.

The almost falling asleep at 8 pm and then accidentally staying up and not being able to fall asleep at 3 am pipeline

I’m sorry, the old Jason Kelce can’t come to the phone right now. Why? Oh, cause he smashed it

Your gifts and your wounds are often connected. Thats why it can be so hard to accept your gift. In order to accept the gift, you must also accept the wound.

Amendment 3 has passed in Missouri, the Associated Press projects, effectively overturning Missouri's near-total abortion ban. komu.com/news/elections…

Her security yelling at the photographers to stand up so they can’t take photos under her skirt :( welcome to being a woman

Stop gaslighting yourself into thinking you’re too much or too dramatic in response to being told “it was just a joke.” “Just a joke” is a gaslighting statement. Certain “jokes” aren’t funny, they are hurtful and meant to invalidate. -Dr. Jen

I’m so sorry you weren’t attuned to as a child and you now feel the need to stay small as an adult. You deserved to be fully seen, heard, understood, and emotionally protected. I hope you can learn how worthy you are of taking up space and expressing your needs, which are super

Chaos isn’t as attractive once you develop a healthy relationship with peace.

Safety heals wounds. Not time. -Dr. Jen