How humans feel on fat: 😌 carbs: 🙃 fat AND carbs: 😍 Most studies label “high fat diets” incorrectly as “high fat / high sugar (or refined carb)” #food triggers different reactions in the #brain 🧠 #reward system. A timely paper: cell.com/cell-metabolis… #dopamine #obesity

Nothing looks as good as healthy feels, and beauty starts in your head, not in the mirror. Go to the beach, embrace your beauty and remember not to get sucked into what society and the media states is beautiful, real beauty isn’t surface level 😘

I am so pleased that people are enjoying the Memory Activity Book. Thank you for reviewing it Alzheimer's Society Alzheimer's Society Cymru DK Books UK

Looking forward to learning more about Inflammation BioCare #biocareeducates #Adaptivehealth

You're eating healthily and hitting the gym regularly, so why aren't you losing weight? ow.ly/RhlY30fEHah

Children get 40% of their added sugar from drinks alone. We need both government and industry action now #SugarAwarenessWeek

NEW BLOG: What #Stress Does to the Body from Farzanah @InsideOutN ed.gr/g116

Read our latest Cytoplan blog: In the news - health and nutrition research bit.ly/2i0WwNM

Our first speaker of today's #ihcanconf in collaboration with BANT is Leo Pruimboom speaking on 'Intermittent Living; the vaccine against the deleterious, ageing effects of modern life.'

Looking forward to a day of education on Gut Adaptation #biocareeducates #nutrition #guthealth #shizennutrition

Relaxation a very much undervalued component of health. Bringing the body’s stress response down can help with concentration, memory, immune system function as well as menopausal symptoms and weight #the4PillarPlan x.com/telegraph/stat…

How healthy is your #brain? The Brain Health Programme is a #nutrition and lifestyle workshop programme designed to optimise your mood, #memory and wellbeing. Find out more here bit.ly/2IkZV5f

#Curcumin improves #memory and #mood – read the full article here bit.ly/2FJzzbt

Great day, learning about the Brain Health Programme last weekend! Very excited to be involved in this! More details soon! x.com/TheBHProgramme…

Eat more plants. They are really flipping good for you! I also take an added Fibre supplement called Paleo Fibre and put this into my nutribullet smoothies. Quality high Fibre is key to health #highfibre #paleofibre #guthealth #functionalmedicine #plantbased

Boost your #brain with #beetroot! #Nutrition is an essential part of The Brain Health Programme - find out more here: bit.ly/2pmVpv8

#Anxiety is a natural human response when we feel worried or perceive that we’re under threat. Most people feel anxious at times, but it can become a #mentalhealth problem if it affects your ability to go about your everyday life. Find out more: bit.ly/2u60jla

So pleased to hear the topics of nutrition and business traveller health and wellbeing come up several times at Institute of Travel Management (ITM) conference! Not just safety wellbeing but health aspects SuperWellness

For those NTs working with dementia clients... My cousin's memory activity book is coming soon! x.com/Hellywelly43/s…

An unhealthy diet can impact your productivity by as much as 66% and yet 75% of adults in the UK are still failing to meet the recommended 5 a day. Are you taking advantage of the #NutritionGap in your workplace? #workplacewellbeing