🥛Milk and yogurt are rich in calcium and protein, essential for strong bones and muscles. Incorporate them into your daily diet for a healthy boost! #RealWorldNutrition #HealthyEating #DairyBenefits

🍷 Cheers to National Wine Day! With various wines, from reds and whites to sparkling and fortified - what are those health benefits, and how does wine compared to beer and spirits? 🍇🍾 #NationalWineDay #WineLovers #RealWorldNutrition rebrand.ly/ttc7bpr

Uncork the info on all things wine this #NationalWineDay ! Explore different types, understand dry vs. sweet wines, and learn about their possible health benefits. 🍷 #WineFacts #HealthBenefits #RealWorldNutrition rebrand.ly/ttc7bpr

🫘Beans and legumes contain protein, fiber, and essential nutrients! They help with digestion, heart health, and weight management. Add them to your meals for a nutritious boost! #RealWorldNutrition #HealthyEating #PlantBased

Whole grains are a nutritional powerhouse! 🌾 Packed with fiber, vitamins, and minerals, they help improve digestion, reduce heart disease risk, and keep you feeling fuller longer. #RealWorldNutrition #WholeGrains #HealthyEating

How does Greek yogurt compare to regular yogurt? There are a whole host of nutritional reasons why it's healthier. Read about the many benefits. #greekyogurt #dairyfood #RealWorldNutrition USA TODAY⁩ ⁦Daryl Austin⁩ ⁦Lisa Young, PhD, RDN⁩ usatoday.com/story/life/hea…

Did you know? Eating whole grains can help regulate blood sugar levels and support weight management. 🥖🍚 Switch to whole grain bread, brown rice, and oatmeal for a health boost! #RealWorldNutrition #Wellness #DietitianTips

Fruits and veggies are packed with vitamins, minerals, and antioxidants that keep your body functioning at its best. Include them in every meal for better health and more energy! #RealWorldNutrition #Wellness #EatTheRainbow

💗 You deserve to be a priority in your own life. This Women's Health Month, remember: self-love starts with self-care. #YouDeserveIt #SelfLove

Wellness Starts Within: A healthy diet isn't just about calories and nutrients but about supporting every aspect of your well-being, including mental health. Consider this #MentalHealthAwarenessMonth embracing nutritious foods that fuel our bodies and minds. #WellnessJourney

Eating various fruits and veggies daily can help your immune system, have better digestion, and lower the risk of chronic diseases. 🍎🥦 Aim for a colorful plate and enjoy the health benefits! #RealWorldNutrition #HealthyEating #NutritionFacts

🫘Did you know? Beans and legumes are great for your gut and heart health. High in fiber and protein, they're a delicious way to stay full and energized. #RealWorldNutrition #Wellness #NutritionFacts

🎉 Every step towards better health deserves celebration, no matter how small. Let's celebrate progress, not perfection! #ProgressNotPerfection #CelebrateYou

Do you know the amazing health benefits of #walnuts ? From heart health to brain power, walnuts are a nutritious addition to your diet. Learn more about their unique benefits and how to use them in your meals. #RealWorldNutrition #HealthyEating rebrand.ly/e0mf7ne

Did you know that walnuts are a top source of plant-based omega-3s? Find out why these little nuts are so powerful and get tips on storage and ideas for regular use and consumption. #RealWorldNutrition #Nutrition #Wellness rebrand.ly/e0mf7ne

⏰ Regular check-ups are like maintenance for your health. Don't skip 'em! Prevention is key. #PreventiveCare #CheckUpsSaveLives

May is #MediterraneanDietMonth ! Myth-busting time:

MYTH: It's all about olive oil. FACT: Olive oil is key, but the whole diet pattern matters.

Learn more Mediterranean Diet Myths and Facts.

shelleyrael.com/blog/mediterra…

#NutritionFacts #HealthyEating

It's a real test of my poker face when someone tells you they had 'fried robin' for dinner last night. Not 'fried ramen' that I thought they said, but indeed fried robin - three, actually. I have no idea how to address the nutrition info. #truth #diversity #culturaldifferences

Here's why you need to be careful when eating reheated leftover rice Daryl Austin Jen Messer usatoday.com/story/life/hea… via USA TODAY

Whether organic or conventional, fruits and veggies deliver vitamins, minerals, and fiber essential for your health. Keep it simple: eat more plants and feel better! 🍅🍎🍆 #EatAPlant #FruitsandVeggies #RealWorldNutrition