Do you live in the UK? Your signature will make a difference to improve support for mental health in our A&E clinics. Please take 60secs to sign and share today x

If you live in the UK, you and I can make a difference... let’s get behind and sign/share this petition, as we need guaranteed suicide support procedures in our A&Es #stoppostcodelottery

24 MARATHONS TO GO (out of 210) 🇺🇸🏃🏻 Here’s a 6 min video diary that includes 🎥 😋 Eating snot (sorry mum!) 💛 crossing into Virginia 😢 Cold hands and flat tyre disasters 👨 the most content man on the planet 💪 Conquering the ‘pain cave’ 🏃🏻 3 marathons in one go #SuperUSrun

Part 2 🎥 Now, I know what the eagle eyed among you are thinking, hasn’t he jumped 3 marathons ahead? Well, yes. I achieved the biggest run of my life, over 75 miles, or 3 marathons in one go. It broke me, but I did it.

23 MARATHONS TO GO (out of 210) 🇺🇸🏃🏻 This video is a little different from the normal ones. I encountered a lady named Connie, and then later, her husband Jason and son Daquan, who was born with spina bifida. I just couldn’t stop filming, and you’ll see why. #SuperUSrun

7-23 Mar I’ll be running the width of the UK, 566km, to raise signatures for a gov petition to improve mental health support in UK A&E’s. Please support the run & petition by signing & sharing today! petition.parliament.uk/petitions/2317…

*** PUBLICATION DAY *** I'm so pleased to announce The Biggest Book of Yes launch today! 49 incredible adventure stories. Available in ebook and print from Amazon TODAY!! bit.ly/TBBOY3 BIG thanks to all the team for pulling it together! 🤗🙏

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Excited to be taking on the Liverpool and Leeds Canal 2-12th Aug, SUPing 162 miles, 91 locks & 200 bridges over 10 days for Mind. See bio for link to support and donate. #asktwice #oktosay #letstalkmore #sayyesmore

Day 2 of our SUP ‘Coast to Coast for Mental Health’ for Mind paddling Liverpool to Goole. So many amazing chats with strangers today, generous charity donations and blown away by how beautiful the canal is! #asktwice #oktosay #sayyesmore

Day 3. Tackling 26 locks today, gliding through Wigan and hanging out in woodlands and over looking the countryside after we rise 200ft at Wigan’s 22 locks😱raising money for Mind as we go😍

Thank you Stephen from Canal & River Trust North West for helping us out today, supporting our Liverpool to Goole SUP and for making a donation to Mind. You made our day amongst all the wind and rain!

So much love for the Liverpool and Leeds Canal! Day five done and half way now to Goole :) Thanks Canal & River Trust North West for awesome clean facilitates!

Sometimes arriving late to camp after a long days paddle is a good thing, when you get an evening like this! 97 miles done, with 67 to go for Mind . Canal & River Trust North West canal is just epically perfect😍

115 miles done and cruising our way into Leeds today with only 19 locks to portage😱🤦🏻‍♀️😂. So much to see along the Liverpool and Leeds Canal - even a cricket match!

We made it! SUPing 162 miles from Liverpool to Goole. What an epic adventure and most beautiful canal! Thanks Canal & River Trust North West Canal & River Trust for an awesome trail and for everyone who donated to Mind along the way!

I’m so happy to be with thousands of enthusiastic gladiators at the virtual Tony Robbins #BusinessMastery! Remember: “You can achieve similar success!”

What’s the UK government’s plastic policy? Dump it on other countries! Less than 10% of our plastic recycling is actually recycled in the UK. The rest is sent overseas where it’s often burned or dumped, fuelling health and wildlife emergencies. RT to expose. #Wasteminster 1/5

Let’s talk about wild weeing! If you’ve been putting up with drip drying or carrying in/out your own toilet paper in the outdoors, there is now a hygienic and environmentally friendly, perfectly designed solution and it’s now in the UK. Check out the Kula Cloth - link in my bio!