Shelia Hamilton (@shelia_hamilton) 's Twitter Profile
Shelia Hamilton

@shelia_hamilton

π’₯π‘’π“ˆπ“Šπ“ˆ π’Ύπ“ˆ π“‚π“Ž β™₯️ 𝒢𝓃𝒹 π“‚π“Ž π“‡π‘’π’Άπ“ˆπ‘œπ“ƒ π’»π‘œπ“‡ 𝓁𝒾𝓋𝒾𝓃𝑔! HELPING LEARNERS LEARN BETTER. CARING FOR LIFE ONE DAY AT A TIME!

ID: 2508524888

linkhttps://linktr.ee/sheliathamilton calendar_today19-05-2014 21:46:58

31,31K Tweet

1,1K Followers

139 Following

Mackenzie Smith (@smithhmackenzie) 's Twitter Profile Photo

Food isn’t just calories. It affects: Your gut β†’ digestion + inflammation Your blood sugar β†’ energy + focus Your brain β†’ mood + decisions What you eat shows up everywhere.

Dr. James Payne (@drjamespayne) 's Twitter Profile Photo

Seedenomics ONLY 4 DAYS LEFT!!! On April 18th, DR. Mike Murdock celebrates his 80th birthday! Millions have been blessed and made to prosper though his books and teachings! Would you PLEASE honor him with a seed for his ongoing ministry! A seed of $80 $800 $8,000 Or more! God

𝐃𝐫. π‰π¨π‹π²π§π§πž π–π‘π’π­π­πšπ€πžπ« (@drjolynnew) 's Twitter Profile Photo

πŸ”₯Jehovah Shalom… Be our peace today. Move among Your people and wrap us in perfect peace. You reign in victory, Great God of Peace. We have peace, knowing that our victory comes by Your mighty hand. In the name of Jesus!

Mackenzie Smith (@smithhmackenzie) 's Twitter Profile Photo

Health gets easier when you stop overthinking it: β€’ eat real food β€’ move daily β€’ lift weights β€’ sleep enough People complicate what already works.

Fact (@fact) 's Twitter Profile Photo

Exercise! The more you circulate your blood through your body, the more vibrant you will look. Also, sweating helps detoxify your skin.

Fact (@fact) 's Twitter Profile Photo

When feeling down, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental one.

Fact (@fact) 's Twitter Profile Photo

If you still feel tired after a good night's sleep, you're probably dehydrated. Drink some water after you wake up.

Cooking with Chris (@coookwithchris) 's Twitter Profile Photo

36 facts about gut health that most doctors won’t tell you: 1. 70-80% of the immune system lies in the gut 2. 40-60% of patients with GI issues have psychiatric issues, while 50% of psychiatric patients have IBS 3. Poor sleep disrupts your gut health 4. Over 70 million people

Barbara Oneill (@barbaraoneillau) 's Twitter Profile Photo

NEVER GET SICK AGAIN!!! Start your morning with 12-16 oz of water + lemon and a pinch of sea salt Take 2-minute cold showere 3-4 times a week Drink 2 cups of green tea or matcha dally Get 15 minutes of early sunlight (no sunglasses) Take 5,000 IU of vitamin D (especially in